Fitness Streak:Day 15💪
A call for an interview interrupted my workout.
· Warm-up: 10 min routine w/ Pamela Reif
· Incline push-ups: 3 sets of 20 reps
· Full squats: 3 sets of 30 reps
· Short bridges: 3 sets of 30 reps
· Seated knee tucks: 3 sets of 20 reps
· Resistance band row: 3 sets of 30 reps
· Rest interval between sets: Plank + Static Glute Bridge + Wall Sit
· Cool-down: 20 min Full-body foam rolling for relaxation
Fitness Streak:Day 14💪
I’ve been busy with work lately and took a few days off; without working out, I feel like I’m out of the zone.
· Warm-up: 10 min routine w/ Pamela Reif
· Incline push-ups: 3 sets of 20 reps
· Full squats: 3 sets of 30 reps
· Short bridges: 3 sets of 30 reps
· Seated knee tucks: 3 sets of 20 reps
· Resistance band row: 3 sets of 30 reps
· Rest interval between sets: Plank + Static Glute Bridge + Wall Sit
· Cool-down: 20 min Full-body foam rolling for relaxation