Wingi chuni practitioner

Uhhm......I'm Groot

[Lutaaya @JoshuaLutaaya__]

The country is going down the drain and there is someone busy in Primary Two…

[Shrimpdon🦐 @shrimpdon_]

Odin doesn't allow vikings that run away from battles into the kingdom of valhalla btw, he's looking down on this norway team in disgust

[Dantala @Docfrosh]

Prof Ken Agu General surgeon UNTH on a discussion with medical students after Appendectomy surgery :

“ I don’t even remember the complications of Appendectomy, because I don’t cause them”

Aura Dey cry

[Adéṣẹ̀tọ́ @Illusionist_126]

You think your suffering is exceptional until you open a Russian novel and find your exact emotional state on page three.

[Fizzo @Adesunkanmifiz]

Administer intravenous severe malaria immediately 🤷‍♂️

[Champ✨ @Ib_ra_himm]

POV: The professor opening my exam realizing he's the dragon warrior

[Hlovo @hlovo_]

“Need For Speed Most Wanted” would have you in actual tears after winning a difficult race 😭

[N I J A @batbglobal]

Regular behavior for kids who wear rain boots when it isn’t raining.

[Omah of Arsenal @Omahh_11]

Timber was fit long ago Arteta sent him to the mountain to pray for Arsenal

[KOT🚩 @kay_owh_tee]

If I do OnG again after housejob, my grandmother

[oatmeal influencer @acechhh]

when you work in a hospital, it’s either 12 hours of cackling with your coworkers or 12 hours even Satan couldn’t dream up

[Parky ,MD @Walk_yea]

SR on the way to the blood to secure 2 pints of blood for an emergency ruptured ectopic pregnancy.

[Adedayo @Modheemofficial]

5 wey you chop no dey convincing reach? Na until I kee you?😂😭

[🕊️ @lichthauch]

Every man who reads too many books before he has lived goes mad in a specific way. first he is gentle because books are gentle. then he is arrogant because books make him feel superior to the unlettered. then he is desperate because he knows everything and can do nothing. then he is finally dangerous because he takes his first real beating from life and realizes all his knowledge did not protect him and now he must rebuild everything from the ground

[Manish Yadav @dr_manish_ydv]

Nutrients are double edged swords:
#neetpg2026

1. Fluoride deficiency → Dental caries
Fluoride excess → Endemic skeletal fluorosis (India – AP, Rajasthan)

2. Iron deficiency → Microcytic hypochromic anemia (most common nutritional anemia)
Iron excess → Hemochromatosis → Bronze diabetes, restrictive cardiomyopathy

3. Iodine deficiency → Goiter, cretinism (most preventable cause of mental retardation)
Iodine excess → Iodine-induced hyperthyroidism (Jod-Basedow)

4. Zinc deficiency → Acrodermatitis enteropathica, hypogonadism, impaired wound healing
Zinc excess → Copper deficiency → Sideroblastic anemia

5. Copper deficiency → Anemia + neutropenia (Menkes disease)
Copper excess → Wilson disease (Kayser–Fleischer ring)

6. Selenium deficiency → Keshan disease (cardiomyopathy)
Selenium excess → Selenosis (garlic breath, nail loss)

7. Magnesium deficiency → Torsades de pointes, refractory hypokalemia
Magnesium excess → Loss of DTR, respiratory depression

8. Calcium deficiency → Tetany, rickets/osteomalacia
Calcium excess → Renal stones, pancreatitis, psychiatric symptoms

9. Phosphorus deficiency → Muscle weakness, osteomalacia
Phosphorus excess → Secondary hyperparathyroidism

10. Potassium deficiency → U waves, arrhythmia, ileus
Potassium excess → Peaked T waves, cardiac arrest

11. Sodium deficiency → Seizures (acute hyponatremia)
Sodium excess → Hypernatremic dehydration

12. Chloride deficiency → Metabolic alkalosis
Chloride excess → Hyperchloremic metabolic acidosis

13. Vitamin A deficiency → Night blindness (earliest), xerophthalmia
Vitamin A excess → Pseudotumor cerebri, teratogenicity

14. Vitamin D deficiency → Rickets (children), osteomalacia (adults)
Vitamin D excess → Hypercalcemia, nephrocalcinosis

15. Vitamin E deficiency → Hemolytic anemia (preterm infants)
Vitamin E excess → Bleeding tendency (↓ Vitamin K)

16. Vitamin K deficiency → Prolonged PT (first), hemorrhagic disease of newborn
Vitamin K excess → Rare hemolysis in neonates (synthetic forms)

17. Vitamin B1 (Thiamine) deficiency → Dry/Wet beriberi, Wernicke encephalopathy
Vitamin B1 Excess → No major toxicity (water soluble)

18. Vitamin B2 (Riboflavin) deficiency → Angular cheilitis, magenta tongue
Excess → Harmless yellow urine

19. Vitamin B3 (Niacin) deficiency → Pellagra (3D: Dermatitis, Diarrhea, Dementia)
Niacin excess → Flushing, hepatotoxicity

20. Vitamin B5 deficiency → Burning feet syndrome
Excess → Rare toxicity

21. Vitamin B6 deficiency → Sideroblastic anemia, neuropathy (INH induced)
Excess → Sensory neuropathy

22. Vitamin B7 (Biotin) deficiency → Dermatitis, alopecia
Excess → No significant toxicity

23. Vitamin B9 (Folate) deficiency → Megaloblastic anemia, NTD
Excess → Masks B12 deficiency

24. Vitamin B12 deficiency → Subacute combined degeneration
Excess → Rare toxicity

25. Vitamin C deficiency → Scurvy (bleeding gums, perifollicular hemorrhage)
Vitamin C excess → Oxalate kidney stones

26. Protein deficiency → Kwashiorkor (edema, fatty liver)
Excess protein → Renal stress (CKD patients)

27. Calorie deficiency → Marasmus
Excess calories → Obesity, NAFLD

28. Essential fatty acid deficiency → Phrynoderma
Excess trans fat → Atherosclerosis

29. Omega-3 deficiency → Inflammation, poor cognition
Excess → Bleeding tendency

30. Chromium deficiency → Impaired glucose tolerance
Excess → Renal toxicity

31. Manganese deficiency → Rare growth retardation
Excess → Parkinson-like neurotoxicity

32. Cobalt deficiency → Functional B12 deficiency
Excess → Cardiomyopathy (beer drinkers)

33. Nickel deficiency → Rare growth issues
Excess → Contact dermatitis
Silicon deficiency → Poor bone formation

#MedTwitter
#MedX

[Aakash Gupta @aakashgupta]

Your prefrontal cortex shuts down at 3am. That’s why everything feels brilliant.

The dorsolateral prefrontal cortex is your brain’s editor. It filters, critiques, and kills ideas during the day. Between 2-4am, it’s running at maybe 30% capacity because your adenosine levels are through the roof and your cortisol is bottomed out.

So your default mode network takes over. That’s the system responsible for associative thinking, mind-wandering, and connecting distant concepts. Without the prefrontal filter, every connection feels like a revelation. Your brain is generating signal and noise at equal rates, but the part of you that distinguishes between them is asleep.

This is the same neurochemical state that makes drunk people think they’re geniuses. Low prefrontal inhibition + high associative activity = everything feels like a breakthrough.

The move: keep a notes app next to your bed. Capture the ideas in 10 words or fewer. Then go back to sleep. Because your REM cycles between 3-6am are when your brain actually consolidates and pressure-tests those associations.

The people who stay up working on the 3am idea lose the sleep phase that would have told them whether it was actually good.

Write it down. Sleep on it. Literally.

[ムヴス 🇦🇷 @Youknowhodis_]

Life has me so cooked I'm reading the Bible again bro. This nigga Thesalonians knows ball ngl - mans is saying niggas should shut the hell up and make bread

[meta thomist 🇻🇦 @metathomist]

For a Christian man there is no escape. Marriage may help to sanctify and direct to its proper object his sexual desires; its grace may help him in the struggle; but the struggle remains. It will not satisfy him—as hunger may be kept off by regular meals. It will offer as many difficulties to the purity proper to that state as it provides easements.

No man, however truly he loved his betrothed and bride as a young man, has lived faithful to her as a wife in mind and body without deliberate conscious exercise of the will, without self-denial. Too few are told that—even those brought up in ‘the Church’. Those outside seem seldom to have heard it.

When the glamour wears off, or merely works a bit thin, they think that they have made a mistake, and that the real soul-mate is still to find. The real soul-mate too often proves to be the next sexually attractive person that comes along. Someone whom they might indeed very profitably have married, if only—. Hence divorce, to provide the ‘if only’.

And of course they are as a rule quite right: they did make a mistake. Only a very wise man at the end of his life could make a sound judgementconcerning whom, amongst the total possible chances, he ought most profitably have married!

Nearly all marriages, even happy ones, are mistakes: in the sense that almost certainly (in a more perfect world, or even with a little more care in this very imperfect one) both partners might have found more suitable mates.

But the ‘real soul-mate’ is the one you are actually married to. In this fallen world, we have as our only guides, prudence, wisdom (rare in youth, too late in age), a clean heart, and fidelity of will…

(Letters of J.R.R. Tolkien, pp. 51-52)

[Paul Akko @AkkoPaul]

My wife is angry with me already. I'm sorry babe. She made cerelac for Kavod and told me to give him. As i was giving him, he was forming big boy, and the bowl of rich, nutritious and milky cerelac mistakenly fell into my stomach. ☹️