REBECA

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

[REBECA @18Rebeca1]

Sitting for 6 or more hours per day makes you 40% more likely to die within 15 years than someone who sits for less than three hours a day.

[REBECA @18Rebeca1]

A true friend who understands your troubles is more valuable than a hundred friends who only show up for your smiles.

[REBECA @18Rebeca1]

91% people skip the first slice of bread, just because it's ugly.

[REBECA @18Rebeca1]

95% of the time, We forgive people because we still want them in our lives.

[REBECA @18Rebeca1]

Psychology says, people tend to value memories more than actual people. Sometimes you miss the memories, not the actual person.

[REBECA @18Rebeca1]

Psychology says - staying quiet doesn’t mean you've got nothing to say. It means you don’t think they're ready to hear your thoughts.

[REBECA @18Rebeca1]

Being a perfectionist can result in stress and depression.

[REBECA @18Rebeca1]

According to a survey, men can listen to their male friends for ages, but he can only listen to his girlfriend or wife for six minutes.

[REBECA @18Rebeca1]

If two people are having a dispute, the angrier one is usually wrong. This is because anger clouds judgement.

[REBECA @18Rebeca1]

A good relationship is with someone who knows all your insecurities and imperfections but still loves you for who you are.

[REBECA @18Rebeca1]

Fact: Ten out of ten people die. Don't take life too seriously.

[REBECA @18Rebeca1]

Weasels have been known to kill prey up to 10 times their size.

[REBECA @18Rebeca1]

The difference between like, love and in love, is the same as the difference between for now, for a while and forever.

[REBECA @18Rebeca1]

Emotional pain lasts for 10 to 20 minutes, anything longer is actually self inflicted by over thinking, making things worse.

[REBECA @18Rebeca1]

The key to confidence is walking into a room and assuming everyone likes you.

[REBECA @18Rebeca1]

Every workout counts. Every bit of junk food hurts. Decide what you want.

[REBECA @18Rebeca1]

A “gut feeling” is a chemical signal that your stomach creates to warn the brain of danger.

[REBECA @18Rebeca1]

It takes about 20mins for your stomach to tell your brain that it's full.

[REBECA @18Rebeca1]

Our brains have a negativity bias and will remember negative memories more than good ones. This helps us to better protect ourselves.

[REBECA @18Rebeca1]

Purple is known as a ‘royal' color because it was the hardest dye to extract—it came from sea snails, so only the royalty could afford it.