@jamescutlan87@UKRunChat It does to help build strength in your legs/feet. It's like a small resistance aspect to put it short and not getting too technical. Slight undulations also can help. ๐๐ผ
Big moment in world demography. India has officially overtaken China as the worldโs most populous nation. According to the UN Population Fundโs World Population Dashboard, Indiaโs population has surpassed 1.428bn, over Chinaโs 1.425bn.