PlanandExecute

minimize losses, protects tomorrow’s trading capital

[PlanandExecute @1tradedaily]

New tweet format moving forward

DATE

Bias:
Setup:
Context:

Result: +X.XX%

Run Stats (since Feb start):
Net Trading P/L: $ X,XXX.XX (excludes deposits)
ROCC: X.XX% (Return on Contributed Capital)
Win Rate: X/X (XX%)
Avg Grade: X

[PlanandExecute @1tradedaily]

I add capital from job income, but I do NOT count deposits as performance.

All returns are measured from my original $700 starting point.

Since 2/3/26:

Net Trading P/L: +$1,357.90
Return: +193.9%
Win Rate: 71% 5/7
Avg Grade: B

Performance > capital injections.

[PlanandExecute @1tradedaily]

Banger

[PlanandExecute @1tradedaily]

Day 2

Start: $788.40
End: $1,336.06

Net Trading P/L: +$547.66
Return on Contributed Capital (ROCC): +69.46%

[PlanandExecute @1tradedaily]

Starting today 3/17/26 with $395 & trade hit 100+%. Account now at $803

[PlanandExecute @1tradedaily]

3/11/26

Challenge account. Trade liquidity sweeps with options & starting with about $400

[PlanandExecute @1tradedaily]

I’ve gained a lot and lost even more. I have put myself through so much emotional fatigue & pain that I owe it to myself to give myself the reward I seek through discipline & consistency.

[PlanandExecute @1tradedaily]

I’ve gained a lot and lost even more. I have put myself through so much emotional fatigue & pain that I owe it to myself to give myself the reward I seek through discipline & consistency.

[PlanandExecute @1tradedaily]

2/17/26

Bias: Bearish
Setup: 24,800 rejection
Context: HTF resistance overhead, sell the bounce

Result: +51.27%

Run Stats (since Feb start):
Net Trading P/L: +$6,031.22
ROCC: +141.23%
Win Rate: 8/10 (80%)
Avg Grade: A-

[PlanandExecute @1tradedaily]

2/13/26

Bias: Bearish
Setup: Asia High rejection
Context: HTF resistance overhead, sell the bounce

Result: +38.53%

Run Stats (since $700 start):
Net Trading P/L: +$3,502.22
Return: +500.31%
Win Rate: 7/9 (77.8%)
Avg Grade: B+

[PlanandExecute @1tradedaily]

2/13/26

Bias: Bearish
Setup: Asia High rejection
Context: HTF resistance overhead, sell the bounce

Result: +38.53%

Run Stats (since $700 start):
Net Trading P/L: +$3,502.22
Return: +500.31%
Win Rate: 7/9 (77.8%)
Avg Grade: B+

[PlanandExecute @1tradedaily]

2/12/26

Bias: Bearish
Setup: Zone rejection
Context: Price extended into prior highs, shorted into strength and scaled out

Result: +38.62%

Run Stats (since $700 start):
Net Trading P/L: $2,413.75
Return: +344.82%
Win Rate: 6/8 (75%)
Avg Grade: B+

[PlanandExecute @1tradedaily]

2/12/26

Bias: Bearish
Setup: Zone rejection
Context: Price extended into prior highs, shorted into strength and scaled out

Result: +38.62%

Run Stats (since $700 start):
Net Trading P/L: $2,413.75
Return: +344.82%
Win Rate: 6/8 (75%)
Avg Grade: B+

[PlanandExecute @1tradedaily]

2/11/26

Bias: Bearish
Setup: Short at prior day high (CPI open)
Context: Opened into resistance

Clean execution.
Followed bias.
No hesitation.

Closed at $2,808.95
+59.4%

Successful trade > Revenge trade

[PlanandExecute @1tradedaily]

I add capital from job income, but I do NOT count deposits as performance.

All returns are measured from my original $700 starting point.

Since 2/3/26:

Net Trading P/L: +$1,357.90
Return: +193.9%
Win Rate: 71% 5/7
Avg Grade: B

Performance > capital injections.

[PlanandExecute @1tradedaily]

Starting 2/4/25

trade once per day, full size.

High R:R directional options.

Rules I operate under:
• pre-market bias & scenario
• fixed risk per day
• mandatory exits

This account is a public trade journal — wins, losses, and execution notes.

Not signals. Not advice.

[PlanandExecute @1tradedaily]

2/11/26

Bias: Bearish
Setup: Short at prior day high (CPI open)
Context: Opened into resistance

Clean execution.
Followed bias.
No hesitation.

Closed at $2,808.95
+59.4%

Successful trade > Revenge trade

[PlanandExecute @1tradedaily]

2/10/26

Bias: Bearish
Setup: Puts at open
Context: CPI volatility

Entered early.
Futures data wasn’t live.
Execution error.

Closed at $1,761.80
-29.8%

Lesson: Minimize damage today to protect tomorrow’s capital.

[PlanandExecute @1tradedaily]

2/10/26

Bias: Bearish
Setup: Puts at open
Context: CPI volatility

Entered early.
Futures data wasn’t live.
Execution error.

Closed at $1,761.80
-29.8%

Lesson: Minimize damage today to protect tomorrow’s capital.

[PlanandExecute @1tradedaily]

Trade Log – 2/10/26

Instrument: QQQ (context: NQ1!)
Bias: Bullish
Direction: Put

Result: +$229.26 (trading performance)

Execution notes:
Account started at $510.71.
Deposited $1,500 later in the day (non-performance capital).
Closed at $2,239.97.

[PlanandExecute @1tradedaily]

Trade Log – 2/10/26

Instrument: QQQ (context: NQ1!)
Bias: Bullish
Direction: Put

Result: +$229.26 (trading performance)

Execution notes:
Account started at $510.71.
Deposited $1,500 later in the day (non-performance capital).
Closed at $2,239.97.

[PlanandExecute @1tradedaily]

Trade Log – 2/6/26

Instrument: QQQ (context: NQ1!)
Bias: Short / sell the bounce
Direction: Put
Size: Half (post-loss rule)

Result: +9.6%

Execution notes:
Waited for HTF alignment and proper location.
No early entry. Clean execution.

Lesson:
Discipline > excitement.

[PlanandExecute @1tradedaily]

Day 3: Loss

Premarket bias: Puts on bounce
Thesis: Higher low fails → continuation down

Entered early before confirmation.
HL held, buyers stepped in, price impulsed up.

Exited immediately on momentum shift.

-$280 (-16.5%)

Lesson: Bias ≠ entry. Structure must break first.

[PlanandExecute @1tradedaily]

Trade log 2/4/26

QQQ puts (NQ1! context)
+42.6%
Bias: bearish HTF
Entry: early, but HTF aligned
Exit: target zone

2 trades. Broke rules.

[PlanandExecute @1tradedaily]

Trade log 2/3/26

Instrument: QQQ (context: NQ1!)
Direction: Put
Result: +69.6%
Entry: ~25,900 (6:32am PST)
Exit: ~25,795 (6:41am PST)

Full size. Bias respected

[PlanandExecute @1tradedaily]

Starting 2/4/25

trade once per day, full size.

High R:R directional options.

Rules I operate under:
• pre-market bias & scenario
• fixed risk per day
• mandatory exits

This account is a public trade journal — wins, losses, and execution notes.

Not signals. Not advice.