1Clearhead

What's going on in your head? Nobody needs to suffer. Take #TimetoTalk, use #Mindfulness or find something here that works for you. ..Founder 👉@HenshallM.

[1Clearhead @1Clearhead]

@1Clearhead twitter page is here 24hrs a day 365 days a year .. Bringing #MentalHealthAwareness to the world & promoting #wellness through #mindfulness .. please rt/ follow or share.. We’re just a family trying to help others.. 🙏

[Mind, Body & Sole @MindBodySoleUK]

Good morning! ☀️ Every day is a unique gift, unwrapped with the dawn. Let’s fill it with kindness and lift others up. Remember your words are a balm, not a blade. Make today a blessing for someone! ☕️✨ #GoodMorning #SpreadPositivity

[Mind, Body & Sole @MindBodySoleUK]

You’re not a burden.

- You’re not a burden for struggling.
- You’re not a burden for needing support.
- You’re not a burden for having needs and feelings.
- You’re not a burden for seeking help.
- You’re not a burden for taking time to heal.
- You’re not a burden for setting boundaries.
- You’re not a burden for asking for reassurance.
- You’re not a burden for fighting negative thoughts.
- You’re not a burden for needing understanding.
- You’re not a burden for needing time.
- You’re not a burden for being human.
- You’re worthy, valid and enough just as you are. 💜

#MentalHealthMatters #YouAreEnough #youareenough

[Mind, Body & Sole @MindBodySoleUK]

In this fast-paced world, it’s perfectly okay to pause and recharge. Embrace your own company, switch off from everything and find solace in self-care. This is essential for a healthy mind and soul. #MeTime #Recharge #SelfCare

[1Clearhead @1Clearhead]

Even weeds have their purpose and beauty..
When we are in a dark or unwanted season in life it's hard to find anything positive. I know..😥

But taking a breath and a pause ⏸️ might just help you take one tiny step towards the good.🙏

[Mind, Body & Sole @MindBodySoleUK]

Good morning!☀️

May your day be filled with calm joy and positive energy. We’re always cheering you on so go make it amazing! ☕️💜

#GoodMorning #SpreadJoy

[1Clearhead @1Clearhead]

Rockhall, The Roches.

A healthier me walked & climbed these rocks often.

For me Painting is not “remembering what I can’t do”, but
“honouring what shaped me, and still lives in me.”

It’s just no longer expressed through my legs & lungs. But by my hands.
#CFS
#mentalhealth

[John Dabell @John_Dabell]

Be the Supervisor of hope.
Clock in early.
Oil the gears.
Keep the line running.

[Mind, Body & Sole @MindBodySoleUK]

9 ways to protect your mental health

- Speak to someone you trust
- Spend more time in nature
- Get a good nights sleep
- Eat Healthy
- Understand your feelings
- Exercise
- Take Control of your finances
- Be Curious
- Plan things to look forward to

https://t.co/zKRuyVFkJc

[1Clearhead @1Clearhead]

Woodland wonder..

What's at the next turn in your path?
Whatever is in the future let it linger there a little longer, whilst you enjoy the journey and refresh your soul along the way 🙏

#keepgoingforward
#mentalhealth
#nature

[PTSD Resolution @ptsdresolution]

The 457 British service personnel who lost their lives in Afghanistan, and the thousands more who returned carrying physical and psychological wounds, deserve nothing but our deepest respect ... read more ⬇️

☎️ 0300 302 0551
🌐 https://t.co/bEuwqKqJPo

[Mind, Body & Sole @MindBodySoleUK]

TW ‼️ We believe @antanddec need to urgently review the marketing of their new podcast as it’s incredibly insensitive to families who’ve lost loved ones to suicide and mental health struggles.

It’s truly poor taste and upsetting to witness such a lack of judgement and thoughtfulness given their large following.

[1Clearhead @1Clearhead]

Faithful or traitor??

You gotta love a good mystery..
... Being faithful to yourself though is very important so find joy, find love, find peace.. find you 👍🙏

[1Clearhead @1Clearhead]

@Blesma @Hari_BudhaMagar Fantastic effort and a great guy.. 🙏

[Mind, Body & Sole @MindBodySoleUK]

You can’t pour from an empty cup. Prioritise self-care this weekend. 💜

[1Clearhead @1Clearhead]

Happy New Year..
Before you rush out to start on plans, resolutions or sales.. Just ⏸️ Pause
Take a breath.. the new year has started and there's a long way to go. So enjoy the journey 🙏

[Samaritans @samaritans]

Reshare and help us reach someone who might need to know our helpline is open 24/7 all through Christmas and New Year 💚

[Samaritans @samaritans]

Tonight has the most hours of darkness, making it the longest night of the year. But as always, our volunteers are here all night on the phones offering a little light in the dark for anyone who needs it.  

You’re never alone, not tonight or any night. 116 123 📱

[1Clearhead @1Clearhead]

Cancer can feel like you're crossing a vast river against the current. Having someone to walk with can make all the difference.
I painted this picture, "in it together towards hope". For my wife @11soniah who is bravely #StandinguptoCancer.
Keep going my darling 🙏
#nevergiveup

[Mind, Body & Sole @MindBodySoleUK]

🗣️ Ways to support MBS :

💜 Order an item off our website - https://t.co/pmdfrETFmc

💜 Make a donation - https://t.co/flwcftIYqW

💜 Become a subscriber - https://t.co/tIwFIbxJy2 https://t.co/DZJVX8r28I

💜 Share our posts and spread awareness that it’s okay not to be okay

[Mind, Body & Sole @MindBodySoleUK]

Good morning! ☀️ Each day is a unique gift, unwrapped with the dawn. Fill it with kindness, lift others up, and let your words be a balm, not a blade. Make today a blessing for someone! ☕️✨ #GoodMorning #SpreadPositivity