Bobby Congalton

Strength Coach/Movement Specialist. Jersey born, building badass athletes with my own blend of training, making better athletes on and off the field!

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/VQLI9scvSE

[Bobby Congalton @1RMPerformance]

Just posted a video @ 1RM Performance https://t.co/05wNBTf1YH

[Bobby Congalton @1RMPerformance]

Just posted a video @ 1RM Performance https://t.co/smlqAQKisa

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/Kqblu3x8qh

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/2olUDnQ5x6

[MLB Pipeline @MLBPipeline]

10 K's. 3 1/3 IP.

Yep, all 10 of Ken Waldichuk's outs for @HVRenegades came via the strikeout.

More on the @Yankees prospect: https://t.co/8jZik29c1u

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/qprnXYaOXU

[Bobby Congalton @1RMPerformance]

@Cardinals @bryceharper3 you’re welcome to come train with him next off season here in San Diego!

[St. Louis Cardinals @Cardinals]

😱 Tommy takes it away!

[Bobby Congalton @1RMPerformance]

Just posted a video @ 1RM Performance https://t.co/pXrYbjKYya

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/fF6mMrDycU

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/9ZSsE53knz

[Bobby Congalton @1RMPerformance]

The latest 1RM Performance models modeling the latest T’s that are in! Let us know if you want to look as fresh as these gents!

#1rmperformance #1rmfam #swag @ 1RM Performance https://t.co/gRLmVHTEst

[Bobby Congalton @1RMPerformance]

Just posted a video https://t.co/cYstVPH7Qf

[Joey Cohen🧢 @JoeyCohenPG]

Uncommitted ‘24 3B @Aperritano2 of @CCHSBaseball7 had a solid BP round today. Showed some pull side power as he actively tried to get out in front of balls. I’m surprised with how he’s matured physically and I believe he has a high ceiling. @PBR_California @LesLukach @Jacked_23

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/evYq55i5q3

[Bobby Congalton @1RMPerformance]

Just posted a photo @ 1RM Performance https://t.co/dnJht69vRp

[Bobby Congalton @1RMPerformance]

So today my son got worked in a 40 by one of his best friend mbingham3. He got absolutely SMOKED but still ran all the way through.

#cantteachheart #1rmfam #sprinttraining #barefoot #marcomotivation @ 1RM… https://t.co/No0Aji2lkx

[Bobby Congalton @1RMPerformance]

At 1rm Performance, we don’t just train athletes, we DEVELOP athletes. We mentor kids, and help turn them into young men.

Four years ago this skinny little freshman shows up at the old gym wanting to start… https://t.co/4zi0s99Mz0

[Bobby Congalton @1RMPerformance]

Little gym with a lot of heart, just driving big results. bradleypo22 hit a new hex best at 600#. Up 105 since the start of the summer! Not to shabby!
#1rmfam #1rmperformance #baseball #baseballtraining #progress… https://t.co/KPgtsuNTpt