Michael Kingston

Muscle & Fitness Professional Personal Trainer. Certified by IFBB Academy. Expert in: #Body, #Muscule & #Health #Nutrition #Supplements #Workout #Diets

[Michael Kingston @1ron_Mike]

I unfollowed tweeps that don't follow me @ http://t.co/qJF9i6pcuG

[Michael Kingston @1ron_Mike]

Chicken is the staple muscle-building food.Chicken breast is packed with protein and one of the top foods you can eat to gain muscle.#RT

[Michael Kingston @1ron_Mike]

The process of muscle building requires more than protein.To build muscle you have to eat a variety of protein,carbohydrates,healthy fats.

[Michael Kingston @1ron_Mike]

It’s time to break free from the thinking that cardio equates to fat loss and weight training equates to building muscle and weight gain.#RT

[Michael Kingston @1ron_Mike]

If you cut out too many calories, your metabolism thinks times are lean and puts the breaks on fat-burning to conserve energy.

[Michael Kingston @1ron_Mike]

Workout and be the boss of the crowd.

[Michael Kingston @1ron_Mike]

For Girls...)

[Michael Kingston @1ron_Mike]

To grow big, strong shoulders, hit them with a minimum of three exercises each training session. #RT

[Michael Kingston @1ron_Mike]

To build a complete physique, the sculpted sort that looks great, every body part needs to hold its own...

[Michael Kingston @1ron_Mike]

Have a nice workout!)

[Michael Kingston @1ron_Mike]

Amazing...don't waste your time!

[Michael Kingston @1ron_Mike]

Carbohydrate, stored as glycogen in muscle and the liver is more quickly accessible than either protein or fat.#RT #carbohydrate #protein

[Michael Kingston @1ron_Mike]

Record everything in your workout: what exercises you did, what weight you used, how many reps you did, etc

[Michael Kingston @1ron_Mike]

Real training!

[Michael Kingston @1ron_Mike]

Great workout...Just Do it!

[Michael Kingston @1ron_Mike]

Good personal trainers should ALWAYS practice what they preach.#RT

[Michael Kingston @1ron_Mike]

Summer is on the horizon, and the time has come to kick back and relax under the sun...

[Michael Kingston @1ron_Mike]

You build muscle, you lose fat. You build muscle, you gain strength, energy, resistance, ability, longevity, esteem - you hit the jack pot.

[Michael Kingston @1ron_Mike]

Creatine is said to be a muscle-building supplement, with a high safety level and a plethora of evidence to support its efficacy.#Creatine

[Michael Kingston @1ron_Mike]

Glutamine is touted as a muscle-building agent, and more recently it’s starting to be marketed as an intestinal-health supplement.#RT