Gavin Garland

1B/3B/OF @Gobuildersports 5'11 180lbs 60 time : 6.95 SAT:1130 email: [email protected] @BCPbaseball Alum '24 💍

[Gavin Garland @2024Gav]

Thank you @VirginiaSpiders and @PBRVirginiaDC for hosting such a great event today. Thank you to the coaches that attended as well.

[Jason Burton @ksallday19]

‘24 Gavin Garland @2024Gav (@BCPBaseball) produced one of the more consistent rounds of the day.

Wider base, level path, worked G2G w/ doubles power.

@PBRVirginiaDC @VirginiaSpiders

#PBRScoutDay

[Just Baseball @JustBB_Media]

101 MPH exit velocity
32 degree launch angle

There have been 6 such batted balls this season, and 4 were home runs.

Vladdy JUST missed ending the World Series on this swing 🤯

[Gavin Garland @2024Gav]

Freshman season is a wrap!⚓️

[Apprentice Athletics @GoBuilderSports]

Starting lineup for us against @GoMACUBaseball as we face the Mustangs for the second time this postseason and seventh time overall!

#GoBuilders

[VCU Baseball @VCUBaseball]

Fire us up, @RoartyRiley🔥

#LetsGoVCU

[Apprentice Athletics @GoBuilderSports]

Upgrades to our athletic facility are underway! Phase 1 includes removal of the original bleachers to make room for some exciting new features!

[Myles Holmes @MylesHolmes8]

Couple swings here to add to a Great start to my Freshman season at RBC
currently at 4 HR 💣 on the season

[Benedictine Baseball @BCPBaseball]

Good luck to our 23 Cadets alums who are getting their college baseball seasons going!!!

[Prep Baseball VA/DC Scouting @PrepBaseVAS]

‘25 Zavion Jackson (PDG Academy)

Jackson laces this ball up the middle for a 2rbi single.

@PrepBaseballVA @orioles_scout

#RVAFallUpper #VA36

[Coach Chris Scarola @CoachScarola]

Awesome snippet from this weekends @NASCAR race in Charlotte. Apprentice School got a shout out and a small peek of some of the warships we work on every day! Thanks @FS1 and @keselowski for the visit.
@GoBuilderSports
@WeAreHII

[804 Sports Performance @804_SP]

Fast Twitch & Power Workout (full)

[Benedictine College Prep @bcprva]

"'Let's get to Shepherd, because when you do, you've got a shot.'"

Way to go, Cadets! State Champs!

https://t.co/4wky2vMchi

[Gavin Garland @2024Gav]

Capped off the year with a state title!
Thank you Benedictine 💚

[Benedictine Baseball @BCPBaseball]

Cadets knock off Miller School 6-0 to win state title. Jake Wise CG, 5H, 7K; Roddrey McWilliams 1/4, 2RBI; Khamari Veney 2RBI; Will Toland 2R; Sam Kaczmarek 1/2, 2R.

Fourth state title since 2017 for the Cadets.

Congrats to the Mavericks on an incredible year.

[Savannah Reger @SavannahReger17]

Benedictine. Hanover. It was a battle of two of the area's best Thursday, right ahead of the postseason.

So how do the Cadets and Hawks look? That and more here:

@804Varsity @RTDSports @BCPBaseball @HanoverBaseball @elijah_coston

https://t.co/2grYxfav2Q

[Benedictine Baseball @BCPBaseball]

Cadets cap regular season w/ 6-1 W over Hanover. Jake Wise 5IP, 1ER, 5K; Riley Roarty 2IP, 0R; Gavin Garland 2RBI; Elijah Coston 2/2, 2R; Khamari Veney solo HR; RBI from Pierce Moten, Ben Rossi, Will Toland.

21-4 record vs one of toughest skeds in state. Proud of our guys!

[Benedictine Baseball @BCPBaseball]

Cadets pull away late against Steward. Sam Kaczmarek/Collin Clarkson each 3 for 3 w/ 2R, RBI; Gavin Garland 2RBI; Elijah Coston 2 for 3, RBI. RBI from Will Toland, Pierce Moten, Roddrey McWilliams, Owen Smith. Ryder Buchbinder, Henry Demyanovich, Drew Bradley nice on mound.

[Benedictine Baseball @BCPBaseball]

Cadets and Miller play another close one, this one going to the homestanding Mavericks 2-0. Riley Roarty 4IP, 0ER; Jake Wise 2IP, 0R. Both teams with 4 hits & a lot of pitching & defense. Sam Kaczmarek, Riley Roarty, Collin Clarkson and Gavin Garland with H for Cadets.

[Benedictine Baseball @BCPBaseball]

Cadets top Greenbrier Christian 11-2. Riley Roarty 5.2 IP, 2H, 2ER, 6K; Gavin Garland 3/4, 2RBI; Will Toland 3/4, RBI; Ben Rossi 2/3, RBI; Pierce Moten 1/3, 2R, 2RBI; Collin Clarkson 1/2, 3R.

Saturday at Cox for a 12 pm first pitch.

[804 Sports Performance @804_SP]

Lower Body Power Workout

[804 Sports Performance @804_SP]

Want to increase your vert? Check out this video