Get Jacked

[Get Jacked @25minworkouts]

Upper body strength: 4 sets of 6-8 reps of bench press, shoulder press, and tricep extensions

Core strength: 3 sets of 8-12 reps of plank variations, Russian twists, and bicycles

Lower body strength: 4 sets of 6-8 reps of squats, lunges, and calf raises