centersportsmind

We help athletes build mental fitness so they can excel in sports and life.
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[centersportsmind @2ChallengeMind]

You Remembered my Name

[centersportsmind @2ChallengeMind]

Life doesn’t always give you time to prepare.

In this clip, Krista shares what she’s learned about showing up, adjusting, and continuing forward, even when things feel heavy.

Listen to the full episode here:
Apple: https://t.co/YQcOGtEErl..
Spotify: https://t.co/Id7dBNPtNP..

[centersportsmind @2ChallengeMind]

“Keep going” sounds simple.

But in moments like these, it becomes everything.

Listen to the full episode here:
Apple: https://t.co/YQcOGtEErl
Spotify: https://t.co/Id7dBNPtNP

[centersportsmind @2ChallengeMind]

It's never too early to focus on mental fitness.
Development is more than physical.

It’s learning how to think, respond, and understand the game.
That’s what carries over when it’s time to compete.

[centersportsmind @2ChallengeMind]

Ugly Wins and Beautiful Losses

[centersportsmind @2ChallengeMind]

🎙️ New Podcast Episode
There’s more to preparing athletes than physical training.

Hans talks with Corey Measner (Seattle Mariners org) about mental fitness, relationships, and injury recovery.

Listen here:
Apple: https://t.co/CYDjEAnV6K
Spotify: https://t.co/Q1NGvZ1MGP

[centersportsmind @2ChallengeMind]

This Memorial Day, we pause to remember those who gave their lives to our country. Like the Men of Easy Company who invaded Normandy in WWII, and all the men and women who made the ultimate sacrifice.
#MemorialDay2026

[centersportsmind @2ChallengeMind]

Accountability Starts Within

[centersportsmind @2ChallengeMind]

Training your body is only part of the equation.

These journals are designed to help athletes train their minds through daily reflection, awareness, and simple mental fitness tools.

Available on Amazon: https://t.co/lAe6fpgddW

[centersportsmind @2ChallengeMind]

Understanding the Yips

[centersportsmind @2ChallengeMind]

Confidence isn’t just built in games.

It’s built in moments like this-
asking questions, staying engaged, and being willing to learn.

[centersportsmind @2ChallengeMind]

🎙️ New Episode
Krista Ryan on resilience, neutral thinking, and what it means to keep going through life’s hardest moments.

Listen here:
Apple: https://t.co/YQcOGtEErl
Spotify: https://t.co/Id7dBNPtNP

[centersportsmind @2ChallengeMind]

How to Train Your Inner Athlete

[centersportsmind @2ChallengeMind]

The next play mindset isn’t complicated.

Something happens.
You respond.
You move on.

Simple doesn’t mean easy.
But it makes a difference.

[centersportsmind @2ChallengeMind]

Who you surround yourself with matters.

They shape your minds, habits, and direction over time.
Choose people who push you to grow.

Listen to the full episode here:
Apple: https://t.co/y2PMUmcGzl
Spotify: https://t.co/qJKbhE1v6l

[centersportsmind @2ChallengeMind]

Words shape how athletes respond.

The way you talk to yourself after a mistake, before a game, or during a tough moment matters more than most people think.

[centersportsmind @2ChallengeMind]

May is Mental Health Awareness Month.

For athletes, that doesn’t just mean talking about struggles.
It means learning skills to handle pressure, reset after mistakes, and stay present.

Mental fitness is part of performance.

[centersportsmind @2ChallengeMind]

The Faith Equation

[centersportsmind @2ChallengeMind]

Quick question for athletes:

What helps you reboot and get back to green, just to play?

A breath?
A cue word?
Talking with a teammate?

Everyone has a reset tool.
What’s yours?

[centersportsmind @2ChallengeMind]

The Rise of a Performance Nerd