2nd Wind Exercise

Aside from being the nation's largest residential & commercial exercise equipment dealer, we focus on helping people become their healthiest selves.

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Holiday Fit Tips: Take the Stairs

If you’re at work or out shopping at the mall, avoid the elevators or escalators and opt for the stairs instead. Climbing stairs not only builds strength in the legs, but is also a great calorie burner!

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How bad is salt for your diet? You've got questions, here are some answers. https://t.co/DYEZCNhhPt

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Holiday Fit Tip: Track Your Food

Keeping a food diary can double the results of weight loss efforts! A simple food journal can include writing your meals on post-it notes or sending yourself a text. Recording what you are eating can make you more aware of what you're eating.

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Holiday Fit Tip: Pick the Small Plate

When going through a food line, choose the smallest plate possible to help reduce the amount you’ll eat. Just don’t go back for seconds!

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Holiday Fit Tip: Drink a Glass Before Eating

Not drinking enough water can lead to overindulging, especially on salty foods. Head this off by drinking a full glass of water prior to meals and snacks. This will help you feel full faster, as well as avoid overeating due to thirst.

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"Without regular feedback, how do you know if you’re improving your practice? Here are some of the most important ways you can improve your yoga postures in your home yoga practice." https://t.co/wfItj5xm69

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Winter blues got you in an exercise rut? Here's 7 tips to keep you motivated and moving! https://t.co/k8Ux6ZmwNa

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Did you know that you should adjust your breathing for different kinds of lifts? Find out more on today's #TechnicalTuesday: https://t.co/YmK7iDqj5e

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It's that time of year again - flu season. We've done the research on some popular home remedies to try and to avoid. https://t.co/8C2yvOZovS

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If you need anymore reason to workout at home and avoid the gym, we've got 7 more. https://t.co/39Dch7uLpE

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Happy Thanksgiving! Remember to stay active to fight off that food coma.

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Add onto the family traditions and try out one of these activites! We've got something for before AND after the meal! https://t.co/pqJkIVv6dQ

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This #TechniqueTuesday, we're tackling the stability ball bike. Try it out for a great, core, shoulder and glute workout! https://t.co/hy659Mw8jT

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Who says Thanksgiving can't be healthy AND delicious? We've compiled some mouth-watering recipes that you won't feel guilty about. https://t.co/nDj2AbpxzC

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Don't wait until Black Friday for great deals! Find out how to find the perfect treadmill for you or a loved one in our latest blog post: https://t.co/9Y4cC2xgqO

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Raise your hand if you've ever groaned after someone asked you to do a burpee.��� Well, groan no more! Let's embrace the move. https://t.co/QEdOt8IC4g

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With the new year around the corner, we're all for tips and tricks to stay fit and healthy. https://t.co/e4fjNiarvW

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Time to break a sweat. "Older women who get more moderate to vigorous physical activity may be less likely to die prematurely." https://t.co/gilTkBG8TP

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Just because the weather is cooling off doesn't mean you have to! Here's a guide to keeping up your winter fitness. ❄️ https://t.co/pMqUXEYkCi

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From the ages 12-24, inactivity increases 6%. With the PHIT Act, we can reverse that trend. #PassPHIT