Margaux Alvarez

Business Owner | Performance & Mindset Coach | Speaker | Winemaker | Work Hard - Wine Down® | NBC Titan Games | YETI | Rogue Fitness | Train with me👇🏽

[Margaux Alvarez @321gaux]

Today is the day, no more pushing off til ‘tomorrow’. My 31-Day Challenge is live 🎉 I believe in this program - I just need your commitment for 31 days.

✔️ Daily Lessons & Challenges – Shift your mindset, overcome obstacles, and stay motivated.
✔️ Energizing Workouts – Designed to sculpt, strengthen, and move each day.
✔️ Nutrition Guidance – Simple, sustainable strategies to fuel your body for success.
✔️ Proven Strategies for Success – Over 150 pages of expert coaching on movement, mindset, nutrition, and more.

A dollar a day to transform for your body, mind & life: https://t.co/fofqa8hHIg

Join us and let’s Gaux!

[Margaux Alvarez @321gaux]

One of my favorite exercises overall: KB or DB farmer carries.

Hands down something I try to incorporate at least 1-2x week.

Studies of shown that increased grip strength can be a correlative to increased longevity. Obviously there’s a lot more that goes into it, but carries seem to be overlooked more often than not.

I recommend adding them in as a skill component or as part of your conditioning piece.

[Margaux Alvarez @321gaux]

“We don’t see things as they are, we see them as we are.” - Anaïs Nin

[Margaux Alvarez @321gaux]

Amen to this…

[Lisa Donnelly 💚☘️ @LisaDon99189964]

Morning everyone happy Friday 🫶🌅☕️🌧️💚

[Margaux Alvarez @321gaux]

Today’s how to series: GHR’s on the GHD. I love these for working the hamstrings.

Feet are between the pads
Heels closer to the top pad
Knees pushed down on the backside of the pad
Slowly extend the knee, allowing your body to go to parallel to the floor
Engage the hamstrings and pull yourself back up to the top position.

This is a very advanced movement, especially if you’ve never trained your hamstrings so there are some regression you can utilize for this. I’ll share that video later.

[Margaux Alvarez @321gaux]

What’s one of your favorite things to do?
For me, coaching and helping people build confidence through fitness.

[Margaux Alvarez @321gaux]

@MarcLobliner Love this - wild that ppl can’t throw away their own trash

[Margaux Alvarez @321gaux]

Been up for another 24 hours… super fun, don’t recommend.

Usually I keep my calm but this was ridiculous.

[Margaux Alvarez @321gaux]

Got a different flight, now @AmericanAir - to get to my final destination and we only have 40 min to taxi and take off before they close the airspace again, but just sitting at the gate with no communication… beyond irritated and would wish for some communication from them. Makes me want to fly less and less with this BS

[Margaux Alvarez @321gaux]

@united been trying to leave Washington airport but only giving 40 min to taxi and get off the ground to leave. Intentionally not pushing plane away? Beyond frustrated with this situation and lack of communication

[Margaux Alvarez @321gaux]

Air space closed for 76 min… 11 flights canceled.

It seems to me that flights are more likely to be delayed or canceled than actually be on time.

[Margaux Alvarez @321gaux]

@Isolveissues Not this time.

[Margaux Alvarez @321gaux]

Airspace is closed at the Washington airport bc of the UFC fight and the Blue Angels flying around… wtf 🤬 just want to get home!

[Margaux Alvarez @321gaux]

@ValorGuardians The fact that airspace is closed - disrupting flights for the next 90 min is BS.

[Margaux Alvarez @321gaux]

@markp220 @united Ya not a fan of United and all the issues w them

[Margaux Alvarez @321gaux]

On my flight out to Croatia, there was a maintenance issue with the @united flight, which caused my flight to be delayed three hours where I missed my connecting flight and had to have the flight rescheduled.

On my return flight (still in the middle of it) there was another maintenance issue that delayed my flight for another three hours. It seems to me that United has a lot of maintenance issues that delays and cancel flights. Wouldn’t this be a sign to take care of the planes so there aren’t so many delays/cancellations?

Definitely venting my frustrations with this ongoing issue.

[Margaux Alvarez @321gaux]

@DanielSOswald1 Thank you really appreciate it

[Margaux Alvarez @321gaux]

Save today’s Just Gaux workout when you only have a bench and dumbbell: DB lateral step ups & single arm DB rows, sound on 🔉 for details. Find these helpful? Share with others!

[Margaux Alvarez @321gaux]

@ThomasLeckey1 I’ll try and post one a day

[Margaux Alvarez @321gaux]

@ThomasLeckey1 Yes I have my Just Gaux program that are 5-10 min bodyweight and DB workouts, you can check it out here: https://t.co/962ihxi5BB

[Margaux Alvarez @321gaux]

@2112Stefan You’re welcome

[Margaux Alvarez @321gaux]

Are you doing box step ups in your training?

[Margaux Alvarez @321gaux]

One of my favorite training movements hands down: box step ups

What is yours?

Whether you’re doing them with just bodyweight or with a KB or DB - I believe they’re one of the most functional movements.

Hiking, climbing, going upstairs, etc I love this movement.

You can also regress the movement to a 45 pound plate or a 12 inch box so it’s easier for people that can’t step up to a 20 inch or 24 inch box yet.

[Margaux Alvarez @321gaux]

@cary_casada Thanks 🙏🏽

[Margaux Alvarez @321gaux]

Don’t be afraid to challenge yourself.

In fitness. In business. In life.