4 Performance

Rochester's elite training center and health club for Sport, Fitness, Recovery, Lifestyle.

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/GcmXM8OrOd Yo-Yo Intermittent Recovery Test

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/SvlNhYxbQE Wide Grip Pull Ups

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/S758HmDjd6 Banded Sword Pulls

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/PiLFY2AZBZ Banded ISO Squat

[4 Performance @4_Performance_]

SL RDL with Row: https://t.co/Vqk3pLIUkE via @YouTube

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/IJzlNH17wx Electrolytes and Hydration

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/1Pub8vCdHw DB Single Arm Snatch

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/7T4xoMNDiW Trans4m Shred4Summer Program

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/WHe2t2vdg2 Inch Worm

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/KRsQ3PuMS3 Inch Worm

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/sXi9S3YJLX Skater Jumps

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/Oo5mAXMAcL Mt. Climbers

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/zpax2fWC7K BW Squats

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/2mXeK8LIa8 Sit-Up

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/fLRLl7pCe4 Push-Up

[4 Performance @4_Performance_]

#4athlete #savagefactory #jungleraised https://t.co/H7KYGDTS27

[Geneseo Knights @GeneseoKnights]

MS: Bryan Wager with the game-winner!!!! #GeneseoMSOC with the 2-1 victory! #OneKnight

[4 Performance @4_Performance_]

I added a video to a @YouTube playlist https://t.co/JeHVdyksst #bodybyant

[4 Performance @4_Performance_]

@Monster_Lax Oh yes he is fine. Victim of some tough conditioning!

[4 Performance @4_Performance_]

"Is the warm-up over yet Doc?"

[4 Performance @4_Performance_]

@AshleyD_News broadcasting live this morning! Thanks again to @13WHAM and @FoxRochester for coming out! https://t.co/l97vqVmE8Y