@4_Alpha

Alliance for Alcohol Awareness in the Army. A network for Soldiers run by Soldiers. Raising awareness to mental health and issues related to alcohol.

[@4_Alpha @4Alpha1]

Let us know if you are looking for support - https://t.co/WJuh8U0S6e

[@4_Alpha @4Alpha1]

There are so many great No & Low alcohol choices out there nowadays - one of our favs is Shipyard Low tide. Will you consider #SoberSpring and enjoy a 3 Month Sabbatical off boozing.
@AlcoholChangeUK @milliegooch @thepagey @MilitaryBanter
https://t.co/pnr0moQUCv

[Mash Gang @gang_mash]

Which are you more excited about? Natty coming back, or Paradigm Shift, the NA's Infinity Vortex?

[@4_Alpha @4Alpha1]

@militarybanter @AlcoholChangeUK

[@4_Alpha @4Alpha1]

Read a bio of one of our network. Understand how patterns are identified and alcohol issues can escalate.

https://t.co/ysg2tlHOpn

[@4_Alpha @4Alpha1]

@tessthebutler @MilitaryBanter @thepagey @82Paulhine @AlcoholChangeUK Tess these are great ideas, thank you. A little investment could go a long way. I will save your ideas and look at ways I can use them.

[@4_Alpha @4Alpha1]

Help Needed: How do I promote our message to those who could do with access to the @4Alpha1 network?

Ideas on the back of fag packet please.

@MilitaryBanter @thepagey @82Paulhine @AlcoholChangeUK
https://t.co/WJuh8U0S6e

[@4_Alpha @4Alpha1]

@4Alpha1 @AlcoholChangeUK @MilitaryBanter

[paulhine @82Paulhine]

A heartbreaking story but one that needs to be told, to ensure we check-in with our family, friends and Oppos. https://t.co/gHTcOE9FJ5

[Alcohol Change UK @AlcoholChangeUK]

Many of us drink too much without realising it. This could be having a big effect on us both now and in the future; alcohol overuse is linked to mental health problems, liver disease, seven forms of cancer and more. Is your drinking healthy? https://t.co/qiVZd28AiY

[@4_Alpha @4Alpha1]

@AlcoholChangeUK Many of the effects alcohol are unseen. It can also damage relationships with family and friends.

[@4_Alpha @4Alpha1]

Here at @4Alpha1 we aren't concerned with being sober but rather helping to change relationships with alcohol. Here is a good article I read earlier this month. @MilitaryBanter
https://t.co/4m7qVeBjKb

[@4_Alpha @4Alpha1]

@WTE05470817 Good to see some still has their eyes on the ball when everyone else is chilling out.

[@4_Alpha @4Alpha1]

Coming back from easter leave? I hope it was a good bit of down time. What activities did you get up to that didn't include drinking?

[@4_Alpha @4Alpha1]

@Tinman07382139 @thepagey Seems like you managed to get a lot done over the leave period. Hopefully that knee will get squared away soon.

[@4_Alpha @4Alpha1]

@snaprep Well done Rob. I hope you are continuing to realise the benefits for yourself and those around you.

[@4_Alpha @4Alpha1]

@thepagey Great to get out and about. Appreciate what's around us through clear eyes.

[@4_Alpha @4Alpha1]

@PhilomathyMan Looks awesome. Seeing a bit of blue space is always good for the soul.

[@4_Alpha @4Alpha1]

@VickyRutherfor9 Sounds perfect. The weather has been amazing this past week.

[Alcohol Change UK @AlcoholChangeUK]

If you’ve ever tried going alcohol-free, whether for a day, a month, or more, you’ve probably experienced ‘sober shaming’ – being made to feel uncomfortable for not drinking. Read about sober shaming, why it matters, and how you can help #StopSoberShaming: https://t.co/NyhF50Api5

[@4_Alpha @4Alpha1]

Anyone else tracking @Alkoholfreiday for a non-alcoholic beer competition each week??

[Alcohol Change UK @AlcoholChangeUK]

A massive congratulations to everyone who kept their #DryJanuary going – you’re now 100 days alcohol-free! 👏👏👏