FourthQuarterFitness

Group Fitness/Personal Training/Athletic Training/Powerlifting (OPA) /Weightlifting (OWA) /Yoga/Massage/Osteopathy.
2275 Hwy 20, Unit 16
Welland, ON

[FourthQuarterFitness @4thQuarterFit]

Congratulations to our Spartan Ladies that completed the Spartan Race over the weekend! They finished in about 2... http://t.co/DCIj2450Gq

[FourthQuarterFitness @4thQuarterFit]

A group of our members are competing in their first Spartan Race in Clarington! They have been training hard for... http://t.co/OowizNAi0P

[FourthQuarterFitness @4thQuarterFit]

https://t.co/cJjD8jIzBc

[FourthQuarterFitness @4thQuarterFit]

Due to weather conditions we are forced to CANCEL tonight's Family and Friends BBQ. Our apologizes if this has... http://t.co/1YtOq27C3L

[FourthQuarterFitness @4thQuarterFit]

Our first member of the month!

Congratulations Hope for making everyone at Fourth Quarter proud.
Hope is on 18U... http://t.co/GWR3yR6yBp

[FourthQuarterFitness @4thQuarterFit]

With the IPF World Championships taking place the gym hours for the next 2 weeks will be slightly different.... http://t.co/oKbjmgu3MZ

[FourthQuarterFitness @4thQuarterFit]

We are quickly closing in on the biggest powerlifting meet of the year! Noah nukrainetz kicks it off… https://t.co/fQcsi2YCdN

[FourthQuarterFitness @4thQuarterFit]

Long weekend hours:

Friday closing at 6:30pm
Saturday 8:00am-9:00am 11:00-2:30pm
Monday 12:00-3:00pm (class at... http://t.co/wbIElOnxmi

[FourthQuarterFitness @4thQuarterFit]

**Modified hours tomorrow**

Bootcamp 8:00-9:00am

Open gym 11-2:30pm

[FourthQuarterFitness @4thQuarterFit]

We are raising money for 2015 IPF World Championship. Click to Donate: http://t.co/SL8X9NZVAB via @gofundme #powerlifting #fliptheswitch

[FourthQuarterFitness @4thQuarterFit]

@s_morris_ was kind enough to put together this promotional video to showcase our athletes and their… https://t.co/WUFcF5N9NT

[FourthQuarterFitness @4thQuarterFit]

As some of you know, those competing at the 2015 CPU Nationals were also battling for their chance to move one... http://t.co/Jh68PoX2Oi

[FourthQuarterFitness @4thQuarterFit]

@vizzanick is chasing that 600lbs squat and the gap is closing fast! Here he is with 240kg (529lbs)… https://t.co/pkUi2TSr3j

[FourthQuarterFitness @4thQuarterFit]

The 2015 National Powerlifting Championship in St. John's Newfoundland has come to an end, and what… https://t.co/WCyEY5gK1S

[FourthQuarterFitness @4thQuarterFit]

Saturday hours:
8:00-9:00am Bootcamp

11:00-1:30pm

Sorry for another day of shortened hours everyone. My flight... http://t.co/pW2ff1J1WS

[FourthQuarterFitness @4thQuarterFit]

Results are in for day 2... Noah had an amazing day going 9/9, hitting an unofficial squat world record in the... http://t.co/yo1fM39NJJ

[FourthQuarterFitness @4thQuarterFit]

Well that got the crowd fired up! Noah with an unofficial WORLD RECORD 210KG squat!!!! #fliptheswitch

[FourthQuarterFitness @4thQuarterFit]

The crowd is ready, Noah is ready, here we go!! #fliptheswitch http://t.co/qJ4IQ6WvgA

[FourthQuarterFitness @4thQuarterFit]

Results are in... Teighan had a great day going 6/9, posting a meet best 337.5kg total and is now National Champion!! #fliptheswitch

[FourthQuarterFitness @4thQuarterFit]

Teighan is first up this week, weigh ins are in the books. She will start lifting at 11:00am for anyone at home watching. #fliptheswitch