Jon Evans Coaching

Running blogger. Home of the 21 Day Challenge to Knock 1 minute off your 5km time #PB #parkrun #5k2pb

[Jon Evans Coaching @5k2PB]

@JoshCruzader 100% moved!

[Jon Evans Coaching @5k2PB]

@SagarShah18 100% moved! Clear on the replay!

[Jon Evans Coaching @5k2PB]

.... and we are off!

The 8 weeks has started, so excited to see what the ‘team’ can achieve!

Seems like an amazing, supportive, VERY MOTIVATED group so far! Trying to build a team feeing so that they have an… https://t.co/ydQTiAU1fJ

[Jon Evans Coaching @5k2PB]

What motivates you?

Motivation is a mad thing, the mind itself being a complicated beast! It’s the key to getting started and more importantly to keep going!

Here is what motivates me, and more importantly what… https://t.co/tG2niWhhQ2

[Jon Evans Coaching @5k2PB]

Want a running tip?

STRETCHING... we all now we should do it but how many of us do? And how many of us do it properly?

It is one of my pet hates seeing people stretch before running, they often stretch… https://t.co/OWDBTky5Jg

[Jon Evans Coaching @5k2PB]

So excited to see the results of the runners on my January challenge on Sat!

Some bonkers results already but let’s see what the final test will show!

#onlinerunningcoach
#parkrun
#5kmrun
#growthmindset https://t.co/lx1ZARxQNK

[Jon Evans Coaching @5k2PB]

I am alive ... I promise!

The running kit is not on! Been a tough week got battered by illness and ended up on anti-biotics!

Feeling way better but going to give myself a little longer to fully recovery as still on… https://t.co/SymT7GSjrT

[Jon Evans Coaching @5k2PB]

You’ll often hear that friends and family have a personal trainer but very rarely will you hear someone has a running coach ... apart from the top elite runners!

This doesn’t have to be the case! I wouldn’t hire a… https://t.co/6hay9Oe0vX

[Jon Evans Coaching @5k2PB]

What an evening, what a great start to the year!

Firstly what an honour, but nerve wracking experience to be badged a running expert on my first ever speaking gig. To stand up in front of over 100 runners, some… https://t.co/TOM4twJIwv

[Jon Evans Coaching @5k2PB]

Look what has just arrived! A piece of beauty!!

I maybe a few versions behind but wanted these for a loooooong time!

Thanks @garyvee teamgaryvee @kswiss #cloudsanddirt #newtrainers #trainers #sneakers #newsneakers https://t.co/LWegYuAyvC

[Jon Evans Coaching @5k2PB]

New year sale

Have you got any running goals in 2020?

Whether you want to just get back to running, improve your running technique or get ready for a race then I will help you.

Get 25% off now when you join the… https://t.co/ERYKuduWTZ

[Jon Evans Coaching @5k2PB]

Loving seeing everyone baseline best effort times come through! We’ve have PB’s and minute knocked off already! The power of being accountable!

Come and join us for a month of trying to reduce your 5k time!… https://t.co/Bqdmt5BQdF

[Jon Evans Coaching @5k2PB]

Hi all, as I’ve had a number of new followers over the last few weeks I thought I’d introduce myself!

I’m Jon, Founder and Coach at 5k2PB Running Academy, online running coaching for all ability runners (but… https://t.co/VbEYL7IHj3

[Jon Evans Coaching @5k2PB]

Happy New Year All!

A good fitness year all in all for me, it was never going to be the year of running as decided to cut back on the longer events due to having my hands full with the little one but here are my… https://t.co/nl5EnyAjoI

[Jon Evans Coaching @5k2PB]

Still time to sign up!

Training plan is being sent out tomorrow, set your baseline time anytime between 1st and 6th Jan.

Follow the training plan, tweak to make your own or follow one you already have!

Sign up… https://t.co/CX8JrtnF9C

[Jon Evans Coaching @5k2PB]

👇I CHALLENGE YOU 👇

Do you think you can take a minute off your 5k in Jan?

Sign up for free using the link in the… https://t.co/91pSLU0mQD

[Jon Evans Coaching @5k2PB]

FREE January running challenge

Come and join me for a free running challenge this January

Focus on getting faster at 5k this January!

Follow our 4 week plan or do your own think. To sign up just follow the link… https://t.co/gnfJ7VX5GI

[Jon Evans Coaching @5k2PB]

Our new sponsorship deal! What do you think?

#onlyjoking #playingwithphotoshop https://t.co/A9iya4jUUJ

[Jon Evans Coaching @5k2PB]

Merry Christmas all! Hope he comes!!!

#santastophere #christmas2019 #presents #nadoligllawen #merrychristmas https://t.co/cY02qMmfqe

[Jon Evans Coaching @5k2PB]

What brand of trainer do you run in?

I’m thinking of getting a new pair of trainers and not sure what to go for!

I was loyal to @asicseurope for 18 years until they changed the heel in the GT2000, had a stint… https://t.co/xdhNpvDVZi