Gravel Hill 5k

[Tony Rose @TonyRos60719963]

Great news my running friends! We have our first 5 inaugural Spring Trail Run participants signed up and ready to get muddy! We also got our first dual registrant! Way to go taking advantage of the $5 discount by... https://t.co/hdvxG1x1vd

[Gravel Hill 5k @5kHill]

We are proud to be partnering with the following Businesses for our Race Series: Triple Strength Design, Milton Hershey Schools, Londonderry Village, Kauffman Creative Services, and Texas Roadhouse! More sponsors to be announced shortly!

[Gravel Hill 5k @5kHill]

@TonyRos60719963 Packer green and yellow

[Gravel Hill 5k @5kHill]

Palmyra Area Recreation & Parks, Seltzer's Bologna, North Londonderry Police and Township, Citizen's Fire Company, Annville Fire Company. Thank you!

[Gravel Hill 5k @5kHill]

More thanks! Roundtop Mountain, Blood, Sweat, and Tears 5-miler, Farmer's Lawn Care, Hoss's Steak and Sea, 3J's Coffee, Arthur Funk & Sons Construction, GIANT Foods, Breckert Illustrated Shirts, CPRS Physical Therapy, Progress Fitness, Lisa's Cafe, In the Net

[Gravel Hill 5k @5kHill]

our 5K thanks local business:Frederick Supermarket of Cars, Klick Lewis, Triple Strength Design, Members 1st FCU, Kauffman Creative Services, Cocoa Counseling Center, Londonderry Village, New York Fitness, Laudermilch Meats, Tillett Plumbing, PA American Water, Duck Donuts

[Gravel Hill 5k @5kHill]

Wk 5 day 2. 2-8min jogs total miles 2/3 of that jogging. #caringcupboard #smallstepstosuccess #first5k

[Gravel Hill 5k @5kHill]

Wk 5 day 2. 2-8min jogs total miles 2/3 of that jogging. #caringcupboard #smallstepstosuccess #first5k

[Gravel Hill 5k @5kHill]

Here are two stretches.

[Gravel Hill 5k @5kHill]

Walk or run in the 5K. Before you do either it is important to warm up and stretch—even in training! #feedingfrenzy @5kHill #caringcupboard

[Gravel Hill 5k @5kHill]

Today in couch to 5K: 1 mile jog/run in 1.7 total distance. I did a mile! 1/3 there #callemt #Greatcoachsue. @algerdale

[Gravel Hill 5k @5kHill]

The start of any 5k is the warm up. What better way to warm up than a brisk walk? #HealthyLiving #faith Register today!!

[Gravel Hill 5k @5kHill]

Getting ready for October 20!!

[Gravel Hill 5k @5kHill]

There are a lot of runs out there supporting many wonderful causes. Our Fall Feeding Frenzy supports the Caring Cupboard, a local food pantry that services nearly 1700 individuals (130 families) in and around the Palmyra area.