"Not everyone is alike. Our Kyrgyz local teachers have shown remarkable courage and compassion, helping and rescuing students in need. Kudos to these heroic individuals!"
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We are in touch with our students. The situation is presently calm but students are advised to stay indoors for the moment and get in touch with the Embassy in case of any issue. Our 24×7 contact number is 0555710041.
1. You can gain weight from eating too much bread. Especially white bread.
2. Women smokers tend to have symptoms of menopause 3 years earlier than nonsmokers.
3. You damage your pancreas when you eat plenty of sweets and candies.
4. You testis is under attack when you wear tight underwear very often, and it can lead to low sperm count and infertility.
5. Taking a deep breath for 5 seconds and breathing out slowly is good for your lungs.
1. For your body and mind: get sufficient sleep.
2. For your heart health: exercise & use the stairs:
3. For your brain health: read & write every day.
4. For your kidneys: drink enough water & fluids.
5. For your gut health: eat less sugars & alcohol.
6. For your metabolic health: cut out ultra-processed foods e.g. pastries.
7. For your immune system: include leafy spices & vegetables in your meals.
8. For your spiritual health: pray & meditate daily.
9. For others: repost this.