Shane Miller

Shane Miller is owner of Athlete's Arena Irmo, human performance coach to athlete's and fitness professional to anyone who want's to get better.

[Shane Miller @77kilo]

@marccormier @elonmusk Marc, do you agree or disagree that the surveillance footage is relevant to the case of January 6 events?

[Shane Miller @77kilo]

@TreadHQ 2

[Next Level Baseball @nextlevelbb]

Discussion
Why have Tommy John surgeries increased by over approximately 400% since the inception of the pitch smart guidelines? And in General? I don't have the answers! All opinions welcomed and ENCOURAGED!

[Shane Miller @77kilo]

@HodgesMcCathern No words guys. Thank you.

[Mustard 〽️ @TeamMSTRD]

"You have to get comfortable being uncomfortable to make a change."

@tomhouse | #TeamMSTRD

[Shane Miller @77kilo]

@ArtieVandelay1 @JDVance1 And you just said FU to 74 million americans.

[Baltimore Orioles @Orioles]

Filthy 🥵

Congratulations to Jordan Lyles on 1,000 career strikeouts!

[Red Sox @RedSox]

2 strikeouts in his first big league inning.

Welcome to the show, Zack Kelly!

[Hodges McCathern @HodgesMcCathern]

Some Eccentric DLs from this morning’s workout. Just a short time ago, this lift wouldn’t have been possible for me.

Big thanks to @77kilo and @AthletesArena for helping me get back up to speed over the last couple months. I’m thankful to have such great people supporting me.

[Guardians Prospective @CleGuardPro]

In what might be a preview to come soon at the MLB level #Guardians 25yr old RHP prospect Cody Morris came out of the bullpen today for Columbus pitching just one scoreless inning walking a batter & striking out two.

Line - 1.0(IP) 0H 0R 0ER 1BB 2SO

@CLBClippers #ForTheLand

[Shane Miller @77kilo]

@JoshuaOrtegon Definitely didn’t get here without some failures. Won’t get to the next place without them either. Kickin, scratchin and crawlin.

[Shane Miller @77kilo]

@SawyerHackett Can we get a fact check on this?

[Shane Miller @77kilo]

@HodgesMcCathern @AthletesArena We make a good team

[Andy Galpin, PhD @DrAndyGalpin]

Important contribution to the evidence-base for tapering practices of anaerobic athletes.

We know very little scientifically about this topic.

Typical length was ~8 days and cut volume by ~30-60%, with none the last 1-2 days prior to competition.

https://t.co/pFMnrfO7O9

[Shane Miller @77kilo]

@NDominator @EricCressey Parents ego’s are breaking kids.

[Shane Miller @77kilo]

@robreiner It’s simple, they are all on the take. Without term limits it will never change. If that even helps. You are simple if you still trust a party in it’s entirety and in turn vote against an individual based off a party.

[Shane Miller @77kilo]

@citizengatsby What a liar.

[Shane Miller @77kilo]

@ronfromsandiego @mattwhitlock @CNN @chrisidore @CNN continually perpetuating the government BS

[WebMD @WebMD]

Exercise can help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. https://t.co/Vpnn9v0Zlz