9Round Lake Ridge

30 minute, high intensity, total body workout. No wait times, No boring cardio, No Excuses! Trainer with every workout!

[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

Friday night is ladies night at 9Round Lake Ridge. Thanks for coming out in the wind, rain, hail, thunder, and sunshine..lol

[9Round Lake Ridge @9RLakeridge]

9Round Lake Ridge family, tomorrow is WORLD PUSH UP DAY are are in need of all of you to come in and do as many, quality push-ups as you can do.

Other Virginia gyms think they are going to do more than... https://t.co/aKfCFbLTT7

[9Round Lake Ridge @9RLakeridge]

Very happy to support Antietam Elementary PTA. Hope BINGO is a blast! https://t.co/b60cGVL0I0

[9Round Lake Ridge @9RLakeridge]

This weeks CHOW...fighter burpees. Drop your count in the comments for a chance to win GREEN hand wraps!

https://t.co/3cqadck0hV https://t.co/dSTN6LHnuv

[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

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[9Round Lake Ridge @9RLakeridge]

We had a great time training with the Alexandria, Burke, and Woodbridge teams. It was awesome to get the trainers in one place and work together to refocus and hone our padwork skills. Definitely a great day!

[9Round Lake Ridge @9RLakeridge]

9Round Woodbridge/Lake Ridge Family, we would love to see you on May 11th for a day of fun and camaraderie with a purpose. This is a family friendly event and the more people the better! Todd and I know... https://t.co/0Mhi71gKNg

[9Round Lake Ridge @9RLakeridge]

No class times, your workout begins when YOU arrive. Take control of your health and workout on your schedule. https://t.co/KMIHH6MfmF

[9Round Lake Ridge @9RLakeridge]

Very excited to kick off 2009 with the incredible members of 9ROUND Lake Ridge. Can not wait to help support all of you in reaching and exceeding your goals.

[9Round Lake Ridge @9RLakeridge]

We had a great time yesterday at the Tackett's Mill Winter Wonderland and the Lake Ridge Santa Parade. It was truly a great event!

[9Round Lake Ridge @9RLakeridge]

CHOW Champion Slick had a delicious and healthy meal with the best company imaginable .. the CHOW CHAMPION BELT! (Her husband may have been there too..lol) Who will win this week and what pictures will they take the with belt. Way to go Slick...and thank you for the recipe :)

[9Round Lake Ridge @9RLakeridge]

9ROUND Lake Ridge family we have a special visitor for the month of December. Let me introduce you to KettleBelle she will be here in the gym, moving around and keeping a close eye on you. She brought along... https://t.co/TVfSekTo6h

[9Round Lake Ridge @9RLakeridge]

CONFIDENCE comes from repetition.

#StrongerIn30 #9Round #Kickboxing #FitFam #BestgyminLakeRidge https://t.co/8hHgrJEPji