9Round BC

30 min, full body kickboxing workout with no class times, heart rate tech, our nutrition app, and a trainer always included! Facebook & Instagram: @9RoundSardis

[9Round BC @9RoundBC]

Would you rather.... do 100 Uppercuts on the wrecking ball or 75 roundhouse kicks on the heavy bag? #9RoundBC

[9Round BC @9RoundBC]

Our Nutrition Guide & Meal Prep System WILL change your life #9RoundBC

[9Round BC @9RoundBC]

It's 9Round's Marketing Coordinator, @TheRealSageB's birthday today! Go wish him a happy bday 9Rounders! #9RoundBC

[9Round BC @9RoundBC]

Last round, best round #9RoundBC

[9Round BC @9RoundBC]

Our Pulse Heart-Rate Technology allows us to make sure you going at the exact pace you need to be to achieve maximum results #9RoundBC

[9Round BC @9RoundBC]

Have you kept up on our new years resolution? Get in here and get yourself a free workout #9RoundBC

[9Round BC @9RoundBC]

I would like to apologize for our workout being too fun #9RoundBC

[9Round BC @9RoundBC]

New workout daily, who dis? #9RoundBC

[9Round BC @9RoundBC]

If you get this right, I will give you a free workout. How many rounds are there at 9Round?

If you were right go to https://t.co/SrdM3WzrmE to book your free workout #9RoundBC

[9Round BC @9RoundBC]

Speed bag or double end bag? #9RoundBC

[9Round BC @9RoundBC]

So the Canucks, eh? #9RoundBC

[9Round BC @9RoundBC]

Did you know that working out actually GIVES you energy for the day? #9RoundBC

[9Round BC @9RoundBC]

Would you rather: Workout for 2 hours with no results OR workout for 30 minutes with maximum results? Hmmm, well I guess I'll be seeing you tomorrow at 9Round. Book your first workout free at https://t.co/SrdM3WzrmE #9RoundBC

[9Round BC @9RoundBC]

9Round is on a need-to-know basis.... and everybody NEEDS TO KNOW #9RoundBC

[9Round BC @9RoundBC]

How would you like us to start making some "how to" kickboxing videos? #9RoundBC

[9Round BC @9RoundBC]

9Round perks: 30 minutes, full body workout, no class times, workout changes daily, personal trainer, heart-rate tech, VIP Training nights, nutrition guide, meal planning portal, punch things (my personal favourite), weekly prizes... I am running out of internet breathe.

[9Round BC @9RoundBC]

Go follow our individual locations on Instagram: @9RoundSardis @9RoundLowerLonsdale @9RoundSumas @9RoundNordel #ShamelessPlug #9RoundBC #WeCantBeTheOnlySocialMediaProfileYouAreObsessedWith

[9Round BC @9RoundBC]

Our trainers have such sick pad skills, we had to send the focus mits to the hospital #OverTheTop? #YeahIThoughtSoToo #9RoundBC

[9Round BC @9RoundBC]

Yo, anybody else wanna kick something today? Thank goodness, see you at 9Round #9RoundBC

[9Round BC @9RoundBC]

Okay fine, I guess you can have a free workout.... go to https://t.co/lWKYcVmzgh to claim #9RoundBC