9Round Brooklyn

30-MINUTE FULL BODY KICKBOXING WORKOUT
🥊Trainer Always Included (at no extra cost)
🥊Workout Changes Everyday (so you're never bored)
🥊FIRST WORKOUT IS FREE🥊

[9Round Brooklyn @9RoundBrooklyn]

There's nothing like sweating it out with #9RoundNation! 📷 Tag your workout buddy and conquer those goals together! #FitFam #WorkoutBuddies #9Round #FitnessCommunity #KickboxingFitnes #StrongerIn30
📷 9Round Fitness - Tustin, CA

[9Round Brooklyn @9RoundBrooklyn]

It’s time to grab your gloves and start punching!💥 Once you’ve dominated this challenge, let us know how many reps you conquered to see if you to the leaderboard here at 9Round Brooklyn!

#9Round #KickboxingFitness #Stronger #FitnessChallenge #Strongerin30

[9Round Brooklyn @9RoundBrooklyn]

It's Member Appreciation Week at 9Round! 💪 We're grateful for our amazing community of fitness warriors. Join us for special workouts today! Let's celebrate YOU! 🎉

For those who haven't tried 9Round Kickboxing, visit us for a FREE workout!

#9Round #MemberAppreciationWeek

[9Round Brooklyn @9RoundBrooklyn]

Ready to unleash your inner strength and boost your fitness? Kickboxing is the ultimate powerhouse workout! Experience exhilarating cardio, stress relief, and total-body toning, all while learning self-defense techniques. Try it FREE today! 💪🥊 #Kickboxing #Fitness #FreeTrial

[9Round Brooklyn @9RoundBrooklyn]

You have to show up for yourself! 💪 Consistency keeps you on track for your goals. #9Rounders, remember, your fitness journey is as unique as you are. 🥊

#KickboxingFitness #FitnessMotivation #Consistency

[9Round Brooklyn @9RoundBrooklyn]

This cardio-blasting CHOW will have you sweating! Get ready to challenge yourself at Round 2 this week.

New to 9Round? Visit us for a FREE First kickboxing workout!

#Cardio #Burpee #Kickboxing #KickboxingFitness #FitnessCommunity

[9Round Brooklyn @9RoundBrooklyn]

Jump into this week's CHOW at Round 1! After you've knocked out this challenge, drop your scores to see if you top our leaderboard. #JumpRope #KickboxingFitness #WorkoutChallenge

[9Round Brooklyn @9RoundBrooklyn]

Who's feeling sore after this week of KILLER workouts?! 🥊 😆

#KickboxingFitness #9Round #9RoundNation #StrongerIn30

[9Round Brooklyn @9RoundBrooklyn]

Focused on hitting your macros but need some help increasing your protein? Here are a few examples that contain 20-25g of protein to help you hit your goals. Need some more ideas? Check out your 9Round member portal!

#NutritionTips #Protein #ProteinSnacks #Macros #Fueling

[9Round Brooklyn @9RoundBrooklyn]

9Round Fitness is a great place to hangout while you work out. Stop by with a friend today! 🥊🥊

#9Round #Kickboxing #workout #Fitness #FirstFreeSession

[9Round Brooklyn @9RoundBrooklyn]

Are you ready to push your limits and conquer this week's Round 9 challenge of the week? Get ready to sweat, smile, and crush it. Drop your score in the comments! 💪 #KickboxingFitness #Stronger #Core #FitnessChallenge

[9Round Brooklyn @9RoundBrooklyn]

9Rounders, this CHOW is KILLER. We're not sure what "Erinator" was thinking when she made this one... Just kidding... April Fools! 😜 But you will be knocking out the CHOW at Round 8! 🥊#KickboxingFitness #AprilFoolsDay #Jokes

[9Round Brooklyn @9RoundBrooklyn]

Get ready to push yourself with this week's #CHOW! Don't forget to drop your score in the comments after you've knocked out this KILLER challenge. #KickboxingFitness #Plank #FitnessChallenge #WorkoutChallenge

[9Round Brooklyn @9RoundBrooklyn]

Get ready to conquer a punching combo with a stance switch at Round 5 today! After you've knocked out this #FitnessChallenge, don't forget to drop your score. #KickboxingFitness #WorkoutChallenge

[9Round Brooklyn @9RoundBrooklyn]

Ready to punch up your workout routine? 💥 With 9Round, you'll enjoy a fun and effective full-body workout that fits into your busy schedule. Don't miss out on the chance to try it for free today! #9Round #FreeTrial #FitnessMotivation

[9Round Brooklyn @9RoundBrooklyn]

Grab our March Nutrition Month Tic-Tac-Toe Card! This fun challenge will push you to focus on your nutrition and try new things plus, you’ll score some of our favorite pre & postworkout snack ideas! Remember, nutrition is just as important as your workouts for your fitness goals!

[9Round Brooklyn @9RoundBrooklyn]

👊 Crush your fitness goals with 9Round kickboxing! Whether you're a beginner or a seasoned athlete, our workouts are adaptable to all fitness levels. Take the first step towards a stronger, healthier you and try it FREE today! #9Round #Kickboxing #FitnessChallenge

[9Round Brooklyn @9RoundBrooklyn]

#9Rounders, gear up for a heart pumping #CHOW at Round 3! Once you conquer the Challenge, share your score!🥊🥊

#KickboxingFitness #Workout #FitnessChallenge

[9Round Brooklyn @9RoundBrooklyn]

Hands up if you're kickin' off the weekend with a 9Round workout! 🙌 🙌#KickboxingFitness #WorkoutGoals #WeekendWorkout

[9Round Brooklyn @9RoundBrooklyn]

Grab a pair of dumbbells and get ready for a total-body blaster! You'll be sweating after you knock out this CHOW.🥵 Don't forget to drop your score after you've crushed this challenge!

#KickboxingFitness #Weights #Dumbbells #Squats #FitnessChallenge #WorkoutGoals