9Round New Berlin

9R is a specialized fitness center that brings Boxing & Kickboxing Fitness training to the average person-It's convenient, affordable, 30 minutes, & full body!

[9Round New Berlin @9RoundNewBerlin]

MOTHER'S DAY 3 MONTH MEMBERSHIP FLASH SALE!

We have dusted off our 3 month membership and brought it back! $297 for 3 months of unlimited workouts and includes gloves, wraps, key tag, bag and personalized online nutrition.... https://t.co/CG2Hu2CAgN

[9Round New Berlin @9RoundNewBerlin]

Congratulations to Rebecca & Kara who hit 500 workouts! Whoop! 🥊 #500WorkoutClub

[9Round New Berlin @9RoundNewBerlin]

Kicking it up in sunny Florida for our 9Round annual conference! Catching up with the Wisconsinites and there may have been the limbo and a pool involved?! 😉

[9Round New Berlin @9RoundNewBerlin]

Last week's challenge of the alternating V-Up touch, really put a hurtin' on those abs! Congratulations to Cori "No Sweat" who did 208 & Damian "D-Hammer" who did 174! Whoop! #9RoundChallenges

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Happy Friday! 😂 https://t.co/oZmlTMhpcK

[9Round New Berlin @9RoundNewBerlin]

Stressing over calories while you exercise? It’s time to stop! 🛑We’re busting that myth in this week’s blog, because counting calories during a workout is old news! Check it out and find out what it means to count points,... https://t.co/O2frri8TO9

[9Round New Berlin @9RoundNewBerlin]

Thanks to all the good sports who fell for our April Fools round! 😉

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It’s Monday, #9RoundNation and you know what that means. It’s
time for another CHOW! On Round 8, 4 hits + 4 log rolls = 1!

Make sure to keep your core tight and watch your form! Good
luck! 👇

#AprilFools 😂
All... https://t.co/I3HP2qtHJ8

[9Round New Berlin @9RoundNewBerlin]

We have a new challenge winner this week! Congratulations to the total alt donkey kick winners: Damian 272 & Missy 277! Whoop!

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It's World Push-Up Day! How many did you get during your workout?! https://t.co/5kgYxATNJQ

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9Rounders, did you know that wrapping your hands and
wrists not only makes sure you're physically protected for
your workouts, but it acts as a mental switch to turn OFF
the stressors of the day and turn ON your... https://t.co/CYTNPNObOq

[9Round New Berlin @9RoundNewBerlin]

#WednesdayWisdom: The only 9Round workout you'll
ever regret is the one you didn't do!

#StrongerIn30 #9Round #9RoundFamily #Kickboxing
#KickboxFitness #Fitness #FitFam https://t.co/uOYfTmCTDe

[9Round New Berlin @9RoundNewBerlin]

It's 2019 and we've got the goods for you! No, they aren't resolutions because we all know most people don't stick to those.

It's our 8 Week January Jump Start, to take action on... https://t.co/S8OByRK06D

[9Round New Berlin @9RoundNewBerlin]

Last week's challenge left us sore with side step squat presses! Congratulations to Missy who did 131 with the 10# MB & Tom S. who did 127 using the 12# MB! Whoop! #9RoundChallenges

[9Round New Berlin @9RoundNewBerlin]

Congratulations to last week's challenge winners and masters of the jump rope! Angela "Atomic" with 626 & Tom with 606 total jumps in 3 minutes! Whoop! #9RoundChallenges

[9Round New Berlin @9RoundNewBerlin]

We have some new challenge winners from the last couple weeks! The bridge jack with punch was won by Morgy who did 181 & Missy who did 167! The tricep extension with Shin kick was won by Angela "Atomic" with... https://t.co/wdQPl7ndVf

[9Round New Berlin @9RoundNewBerlin]

CONFIDENCE comes from repetition.
#StrongerIn30 #9Round #Kickboxing
#FitFam https://t.co/BSSzUmxjHL

[9Round New Berlin @9RoundNewBerlin]

CYBER MONDAY! Don't miss this opportunity to take advantage of our 12 week trial and SAVE over $100! 12 weeks of unlimited workouts with a trainer, gloves, hand wraps, bag & 9Round Nutrition included!

If you're looking... https://t.co/CG2Hu2CAgN

[9Round New Berlin @9RoundNewBerlin]

Meet our newest trainers, Daniela "Dynamite" & Shantae "Showtime"! If you haven't met them yet, be sure to stop in Monday!! 💣👊🥊

[9Round New Berlin @9RoundNewBerlin]

Here's the results of our Halloween costume contest! VOTE by liking the picture of your favorite costume!
1. Social Butterfly
2. Alex from Flashdance
3. Troll
4. Math Nerd
5. Batman
6. Hospital Patient
7.... https://t.co/nDu5ngJOML