9Round Pinecrest

At typical gyms, your workout relies on class time or your trainer’s schedule. Our workouts begin whenever you show up. Because it’s all about YOU.

[9Round Pinecrest @9Roundpinec]

It's time to engage your core, 9Rounders! Knock out a ground bag-assisted sit-up with 2 alternating dumbbell cross body punches for 1 rep! Don't forget to count and come back to let us know your total reps!

#Kickboxing #AMRAP #Core #Fitness #Punch #Dumbbell

[Artisse.ai @artisse_ai]

I am playing #Solchicks' exciting new demo! Come join me today at:
https://t.co/KivQ5SPuzF

Brought to you by the same world-class team that brought you timeless classics such as Maplestory, PUBG, Dungeon Fighter, & Tera.

RT #SOLCHICKSDEMO & tag 3 friends for a special prize!

[9Round Pinecrest @9Roundpinec]

It's #SmallBusinessSaturday! We're proud to be your locally owned 9Round studio. Thank you for being a part of #9RoundNation and for supporting our small business. 😉 🥊 💪

#Franchising #FitnessFranchise #Kickboxing

[9Round Pinecrest @9Roundpinec]

Black Friday savings are happening NOW at the studio! Swing by to grab your favorite 9Round [Apparel, Supplements, Gloves, Wraps, etc.] for XX% off. Hurry, this sale is only valid through Monday or while supplies last!

#Kickboxing #BlackFriday #Shopping #Deals #HolidaySteal

[9Round Pinecrest @9Roundpinec]

We are so thankful for you, #9RoundNation! We hope you have a safe and happy Thanksgiving!

[NOTE IF YOU HAVE SPECIAL HOURS]

#Thanksgiving #Holiday #Kickboxing

[9Round Pinecrest @9Roundpinec]

This week's #CHOW is a complete body blaster with jumping jacks, squats, and push-ups! After you've crushed this challenge, don't forget to comment your number below!

[Atty. Carly | Triple Crown @carlywrites_]

Let's make $PGX one of the trending coins!!! WAGMI!!! @PegaxyOfficial

[9Round Pinecrest @9Roundpinec]

@PoloSupport How much longer its been 4 days

[Elon Musk @elonmusk]

@heydave7 @dogecoin_devs Doge has dogs & memes, whereas the others do not

[9Round Pinecrest @9Roundpinec]

#9RoundNation, we can't thank you enough for all of the kind words you send our way every single day!

#9RoundFitness #Strongerin30 #Kickboxing #9Rounder #9RoundStrong#9Round #9RoundFitness #Kickboxing #KickboxingFitness #GetFit #FitFam #Pinecresting #HIIT #HighIntensity #Circui

[9Round Pinecrest @9Roundpinec]

Whether you joined a year ago or yesterday, we love all the members of #9RoundNation! One of our favorite things is watching the #9RoundFamily grow, and are excited to grow with all of you!

📸 9Round_westboyntonbeach

#9RoundStrong #9RoundFitness #Kickboxing #Resolutions #Just

[9Round Pinecrest @9Roundpinec]

Are you ready to work out like a true champion? 9Round member abbygator28 has been CRUSHING IT.

Want to grab a FREE introductory session? Click the link below and, don't forget... sharing is caring! Tag a friend who you think could benefit from a KILLER workout! 🥊

http:/

[9Round Pinecrest @9Roundpinec]

Every time you use a piece of equipment at 9Round, you can rest assured it's clean! Our dedicated Champion Trainers are wiping down every surface and sanitizing regularly, so you can focus on getting in a KILLER workout!

Learn more about how we're approaching COVID-19 here:

[9Round Pinecrest @9Roundpinec]

June says, "Get to the studio lickety-split for your Killer Workout at 9Round!"

📸: 3isaprimenumber
📸: 9round_winnipeg_graham

#Dog #Kickboxing #9RoundNation #Boxing #Fitness #Kickboxing #FitLife#9Round #9RoundFitness #Kickboxing #KickboxingFitness #GetFit #FitFam #Pinecresti

[9Round Pinecrest @9Roundpinec]

#9RoundNation, our cleaning standards are just one of the reasons why 9 out of 10 members would recommend 9Round to their friends.

Our Champion Trainers are wiping down equipment between rounds and rocking their masks (with big smiles underneath!). To learn more about what

[9Round Pinecrest @9Roundpinec]

DYK: February is National Heart Month?

We focus on heart-healthy workouts at 9Round using our PULSE heart rate monitor. This handy device not only helps our members stay in the ideal fat burning zones during their workout, but it also ensures they're getting a KILLER aerobic/ca

[9Round Pinecrest @9Roundpinec]

When you're busy KILLIN' your #9Round Workout, do you remember to breathe? Steady breathing is one of the ways you can help keep your heart rate in those ideal zones for maximizing your workout. So, the next time you're punching it out, remember to BREATHE!

📸 jacobtylercan

#

[9Round Pinecrest @9Roundpinec]

Between every round and every workout, we've got you covered #9RoundNation! Our champion trainers are ahead of the game by sanitizing every piece of equipment before you touch it and after you put it down.

You can learn more about what we're doing to maintain a safe studio

[9Round Pinecrest @9Roundpinec]

When you're up on that PULSE board, we love reading your names! Where does your fighter name come from? Tell us below!

#9RoundNation #9RoundFitness #StrongerIn30 #GetFit #FitLife #Kickboxing #FighterName#9Round #9RoundFitness #Kickboxing #KickboxingFitness #GetFit #FitFam #Pine

[9Round Pinecrest @9Roundpinec]

Whether you're chillin' at home or at the studio, we love seeing our members wearing our gear!

#9RoundFitness #9RoundNation #Kickboxing #Fitness #FitLife #FitFam #Boxing #StrongerIn30#9Round #9RoundFitness #Kickboxing #KickboxingFitness #GetFit #FitFam #Pinecresting #HIIT #High