9Round Red Deer

9Round is an effective kickboxing style fitness circuit that delivers a full-body workout in a quick convenient 30 minute window.

[9Round Red Deer @9RoundRedDeer]

You just ate an hour ago, but you need a snack, NOW! And preferably in the form of a candy bar or giant cupcake. But whyyyyy??

Find out what’s behind those cravings and learn how you can kick them to the curb over on the blog. https://t.co/fGYVWkcQqy

[9Round Red Deer @9RoundRedDeer]

Wouldn't you like to be able to start your day off right and incinerate your regular, boring training routine with nine rounds of pure fat-burning fun?

At 9Round, each workout consists of strength-building, high-intensity interval training and core work so you work every mu ...

[9Round Red Deer @9RoundRedDeer]

If you came here hoping to find the link to the website that tells you which McDonald’s locations are bringing back the infamous Shamrock Shake, you don’t know us very well! However, since we agree that it’s basically one of the most delicious things e ... https://t.co/XoodkOiaGd

[9Round Red Deer @9RoundRedDeer]

9ROUND: A different kind of workout.

[9Round Red Deer @9RoundRedDeer]

Ready to get stronger? We're ready to help! Give 9Round a try for FREE! https://t.co/wVkiGYqG4v

[9Round Red Deer @9RoundRedDeer]

Spring is a great time to start fresh and renew your commitment to your fitness goals. Whether you’ve fallen off the wagon, or you just need a little motivation to get your mojo back, we’ve got you covered over on the blog. https://t.co/IyhjmxBIn9

[9Round Red Deer @9RoundRedDeer]

Time to get up and get moving on that Saturday workout, 9Rounders! We'll see you there!

[9Round Red Deer @9RoundRedDeer]

Focus on where you want to be -- not where you were or where you are.

[9Round Red Deer @9RoundRedDeer]

Shout out to the incredible women who make 9Round what it is. #IWD2018

[9Round Red Deer @9RoundRedDeer]

"Average" and "normal" workouts will get you "average" and "normal" results. 9Rounders know that their workout will give them AMAZING results and they will have fun while they're doing it!

[9Round Red Deer @9RoundRedDeer]

Are you an early morning 9Rounder?

Maybe you prefer to get your workout in on your lunch break. Or do you like to blow off some steam after work with a high intensity workout?

No matter what time you choose, you're guaranteed a great workout at 9Round!

[9Round Red Deer @9RoundRedDeer]

Gain strength... lose fat... improve confidence... No matter what your goals are... our friendly 9Round Certified Trainers can help you reach them! Comment below to tell us the goals you're working toward!

To try 9Round for FREE, go to https://t.co/VZBe4c1CdS

[9Round Red Deer @9RoundRedDeer]

Get stronger by focusing your efforts and powering through the hard days.

[9Round Red Deer @9RoundRedDeer]

Did you know there are approximately 200 kicks in each 9Round workout?! That means 200+ chances to work your ENTIRE BODY all at once!

[9Round Red Deer @9RoundRedDeer]

No matter what... always challenge yourself.

[9Round Red Deer @9RoundRedDeer]

There are three main pieces to fitness... Find out what they are and how 9Round uses them to make a super efficient and effective workout in this video! https://t.co/R0nZkWusRI

Ready to see what all the hype is about? GIve it a try for FREE! https://t.co/VcuGaPXhwQ

[9Round Red Deer @9RoundRedDeer]

Sleep deprivation, school projects, and soccer practice… that’s your world now, and you wouldn’t trade it for anything. Finding time to take care of yourself, but it’s also absolutely necessary.

[9Round Red Deer @9RoundRedDeer]

Some people like to be well-rounded, but we like to be 9-Rounded!

#9Rounders are dedicated. 9Rounders are determined. 9Rounders keep going when the going gets tough!

[9Round Red Deer @9RoundRedDeer]

It's not about who you are right now, it's about who you desire to be.

[9Round Red Deer @9RoundRedDeer]

You CAN get an AMAZING shape with 9Round's fun and exciting 30-minute workout.

Contact us today to schedule a workout: https://t.co/VcuGaPXhwQ

Your first workout is always FREE!