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@c6zhou Realness

[🐹 @9speon]

rcbyf ◡̈ https://t.co/Zmft2sZIsw

[🐹 @9speon]

@makimeowv YESS we have protein evrryth (pudding muffin cookies etc) but its so fucking expensive here in the eu its cheaper but back home in asia one cookie can easily cost like 15 euros n one protein shake usually costs 12-13 euros for a mid ass one

[🐹 @9speon]

78g for lunch we r so back

[🐹 @9speon]

@makimeowv protein muffin 22g aaaand a big fat juicy double chicken patty burger 56g

[🐹 @9speon]

@Giosalterego protein intake xd ivebeen trying to max it out recently bc ive been slacking

[🐹 @9speon]

girl i met for the first time today told me about aaaaalll the men in her life and her family friend's son that shes sickeningly obsessed with but he's dumb as hell and all her hinge dates with men 10 years older than her but shes into younger men (shes 23)

[🐹 @9speon]

wallahi ok i need to chill fr but on GODDD this bitch gotta be nuked bro

[🐹 @9speon]

my roommate coworker went to her first techno party bc she insisted on going bc of fomo and now shes been whining like a dog over her ears hurting and she made it our boss's problem cz now he's searching for clinics 4 her n she's acting like a little bitch ass victim

[🐹 @9speon]

you wld b fucking dying out here w/o me like wdym u cant even fkn navigate. and wdym 8gb is gonna be enough data plan to sustain 6 whole weeks of working bro srsly what the fuck (she ran out 3 weeks in)

[🐹 @9speon]

@5oemie YESYYEYSYES i actually love this topipc so much it was my hyperfix for a few months

[🐹 @9speon]

fah I got 22+50+20 est today 92g #NOOOOOO

[🐹 @9speon]

i feel so guilty whenever. i dont eat a protein dense meal its actually horrible idk my day is only Ok if i hit 100 and i dont even think i hit 50g for lunch it was so carb dense n the only protein i had was cottage cheese i feel like ass

[🐹 @9speon]

@5oemie U TALL AS SHIT FUCK I JS RMBRED omg u gotta be nuked

[🐹 @9speon]

@5oemie I GET U n then u wanna work out to have more energy but ure js too tired n low energy to work out in the first place like

[🐹 @9speon]

@5oemie u can ask me anuth u want heheheh

[🐹 @9speon]

@5oemie do u know ur maintenance cals!!! ifl if u wanna bulk what works best for me is maintenance x 1.5 heheheh and u gotta hit the protein intake for the goal weight u wanna achieve (so new weight x 0.7) i got suuuper into fitness a while back n i did a whole bunch of research