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Yes, you can get dehydrated in a triathlon β even after starting in water. ππ΄π
How to build a hydration plan for all three legs:
https://t.co/wX8V7gRxVl
Cramping mid-run? It might not be dehydration β it might be your electrolytes. π
Here's how to tell the difference (and fix it):
https://t.co/1gcKR5k7xz
COROS just dropped a watch designed with double Olympic champion Jakob Ingebrigtsen. π₯
Gold-and-black colorway, transparent dial, "FEARLESS" band. Take a look:
https://t.co/T9l6SIwNu7
Garmin just made its training tech a lot more affordable. β
Forerunner 70 ($249.99) and 170 ($299.99) β AMOLED, Garmin Coach, 13-day battery. Here's the full breakdown:
https://t.co/hRyLf3j2xn
Builds strength. Builds endurance. Zero pounding on your joints. π
Why swimming might be the most underrated full-body workout out there:
https://t.co/joNMY09qy2
π Struggling to stay consistent? Start here.
The Momentum Maker Challenge is all about building habits that stick.
Once you get moving, everything clicks. π₯
π Build your momentum: https://t.co/bDgtHeH7uQ
Water isn't always enough. If you're training hard, you need electrolytes too. β‘ We tested the top options for 2026 β here's what we actually use: https://t.co/dP0knHZyal
π Small steps. Big results.
150,000 steps might sound bigβbut it starts with one.
Perfect for building consistency and getting into the groove. π₯
π Step into it: https://t.co/5A8UB6Se2I
π Small steps. Big results.
150,000 steps might sound bigβbut it starts with one.
Perfect for building consistency and getting into the groove. π₯
π Step into it: https://t.co/5A8UB6Se2I
Running as a mom isn't selfish β it's essential. πββοΈ Here's why the miles matter more than ever once you have kids. https://t.co/v4QnleDc8s #MomRunner