A.L. Brown Strength & Conditioning

The Official Twitter Account of the A.L. Brown Strength & Conditioning Department

[A.L. Brown Strength & Conditioning @ALBrownStrength]

The legacy set forth by Coach Hagler is one of toughness, resilience, and doing what's right even when it's not what's easy. We thank him for his leadership and mentorship.

We're going to make you proud!!! We love you Coach!!!

[A.L. Brown Football @ALBrownFootball]

Thank you for helping us lift all life’s weights - even when we thought we couldn’t.💪

#CoachHag
#AlwaysAWonder
#BEAWONDER

[A.L. Brown Strength & Conditioning @ALBrownStrength]

Love the bar speed here on @BrutonJavaryon's last set of the day.

[Antarron Turner @AntarronTurner]

Click On the film man 😎1️⃣1️⃣ https://t.co/xPmqqeeQQq

[Antarron Turner @AntarronTurner]

Senior SZN Take over -https://t.co/xPmqqeeQQq @DonCallahanIC @ALBrownFootball @TDA_704

[A.L. Brown Football @ALBrownFootball]

WONDER PLAYERS OF THE WEEK
vs Sun Valley
Hawg- Erwil Anthony
Defense- Brock Morgan
Hit Man- Torren Wright
Offense- Jaden Johnson
Special Teams- Kash Smith

[Antarron Turner @AntarronTurner]

Week 2 highlights🤙🏿https://t.co/1pyrFniSMi

[A.L. Brown Athletics @ALBrownSports]

We are excited to announce the arrival of Jonathan Efird as our @ALBrownMBB Head Coach!🏀

#WON1DER

[John G. Patrick @Coachjgpatrick]

@ALBrownStrength getting it done!

[A.L. Brown Strength & Conditioning @ALBrownStrength]

@CoachKurtHines @K_HUBB1 @ErwilA2022 Thank you coach! Room full of great kids that have consistently put in work. They're a fun group to coach.

[A.L. Brown Strength & Conditioning @ALBrownStrength]

GREAT SQUAT DAY! We're getting better one day at a time. Stay on the path, it's not easy, that's why it's not crowded.

[Erwil Anthony @ErwilA2022]

495 x 4 ‼️‼️@ALBrownStrength

[A.L. Brown Strength & Conditioning @ALBrownStrength]

@CoachGilpin @merritt_coach @ALBrownSports @ALBrownFootball Thank you! We had a great week! Just have to make sure we stack great weeks together, be consistent.

[Chip Buckwell @ChipBuckwell]

It's 3:20 on May 28 2021, and school just ended for students in @KCS_NC for the last time in my 38 year career. Some 6840 school days. Surely a day to remember

As the last bell rings on school, I have enjoyed nearly every minute

#DingDingDing

Thanks to all I have worked with!

[Trent Thompson @issatrentt]

with a score of 347, i can now say that i’m an ultimate barbarian 💪🏾 THE highest mark in our weightlifting program, it’s great to be put on the wall with the greats of our weightlifting program 💚 looking to get those maxes up this summer ! @ALBrownStrength @ALBrownFootball

[A.L. Brown Strength & Conditioning @ALBrownStrength]

Kannapolis Strong Gear is on sale now. Coach Merritt (@merritt_coach) will be taking orders until Friday, May 21st.

[A.L. Brown Strength & Conditioning @ALBrownStrength]

Starters, All-Conference, leaders. Last two working to finish everything, not just taking the easy route and stopping as soon as possible. #leaders #hardwork #WON1DER @CameronKromah9 @TorrenWright

[A.L. Brown Athletics @ALBrownSports]

𝙏𝙝𝙚 𝙘𝙖𝙣𝙣𝙤𝙣 is taking a road trip!

#WON1DER

[Barry Merritt @merritt_coach]

Week 7 Day 1 - 1st Block https://t.co/L6ZT3a2Js7

[A.L. Brown Strength & Conditioning @ALBrownStrength]

Week 7 Day 2 - 2nd Block https://t.co/hZufHDzWG4

[A.L. Brown Strength & Conditioning @ALBrownStrength]

Week 6 Run Day - 4th Block https://t.co/rgFVOjKHYn