GOLFERS! Fancy a 30% discount with @Therabody and be in with a chance to win a Theragun Pro & Mini (massage guns)?
Midlands based Cat 1, 2 (hcp<12.5) or Pro golfers wanted to participate in our research!
Info & registration 👇 https://t.co/PZ0joL9ns1
#golfscience#golffitness
GOLFERS! We're looking for Midlands based Cat 1, 2 (hcp<12.5) or Pro golfers to take part in our exciting research with @therabody!
We're testing the impact of a Theragun (massage gun) on drive performance.
Info & registration: https://t.co/PZ0joLqYjz
#golfscience#golffitness
Training young golfers - PROCESS: Supervision
'programme safety and efficacy are maximized when the coach is experienced, qualified and provides meaningful feedback during the training sessions and through the effective design of interventions'
https://t.co/hbV37SE1hF
#golfblog
Training young golfers - PROCESS: Socialization
The ‘Socialization’ principle can help young golfers to:
– feel connected to others working towards a similar goal
– increase training confidence
– raise training competence
New blog by @BenLangdown: https://t.co/hbV37SE1hF
Training young golfers - #PROCESS: Enjoyment
'Enjoyment is key to an effective training environment. If a young golfer enjoys the training experience they are more likely to return and develop regular, effective training habits' @BenLangdown
https://t.co/hbV37SE1hF
#fitnessblog
NEW #Golfblog! https://t.co/hbV37SE1hF
Training young #golfers - PROCESS: Creativity
Being creative when training young golfers supports engagement:
'one of the biggest challenges we can face is to ensure buy-in and committed engagement to a programme of support and development'
NEW BLOG!
https://t.co/hbV37SE1hF
Training young golfers - PROCESS: Overload
'Where possible, coaches should look to assess the athlete’s response to the exercise stress and adjust the overload through frequency of training, intensity, volume and exercise selection'
#golfblog
Training young golfers - PROCESS: Regularity
NEW BLOG: https://t.co/hbV37SE1hF
Developing regular training habits (e.g. 2-3 sessions per week for young golfers starting out) is critical for effective training adaptations and engagement.
#golftraining#gymday#golffitnessblog
Training young golfers - PROCESS: Progression
Progressive overload is a well-documented training principle that allows athletes to achieve training adaptations. Progression is part of the PROCESS when training young golfers
NEW BLOG by @BenLangdown https://t.co/hbV37SE1hF
'I base a golfer’s starting point on the needs analysis to understand previous training experiences, their current weekly load (e.g. other training/sports/golf practice/school sport etc.), injury history, movement competency, goals, & profiling, among other factors.' @BenLangdown
NEW BLOG by @BenLangdown: https://t.co/hbV37SE1hF
Training young golfers: It’s all about the PROCESS
In his latest blog post, Dr Ben Langdown draws on an evidence-based approach to show how to apply a PROCESS to training young golfers.
#golfblog#golffitness#juniorgolfer
Really pleased to get this intervention paper published in @JSCRonline - The Influence of an 8-Week Strength and Corrective Exercise Intervention on the Overhead Deep Squat and Golf Swing Kinematics #golfscience#golfresearch#overheadsquat#golfposture
https://t.co/386l3DLKh7
Golfers, it's #worldsleepday2022 - time to check out our blog on how to optimize your sleep and clean up your sleep hygiene to aid your performance:
https://t.co/ILYaWi7XV8
#golfblog#golftips#sleep
A great chance to share your insights on how you plan your golf season and training. Golfers and golf coaches, please spare 10 minutes for this important research project by clicking on the link and completing the survey:
https://t.co/TYCQDMBmQf
#Golfscience#Golffitness
Golfers & golf coaches. How do you plan your golf season? Some of you may have plans in place, or are planning now - we'd love to get your insights
Please fill out the survey using the link/QR👇
Takes <10 mins!
Please also share & retweet!
https://t.co/Q2WBekDwKy
#golfscience
@ArchieQualt @NeilHarveyGolf @CoachNow_App We are looking at future developments to link into other apps and technology, like launch monitors/ wearables etc. We will keep you posted! Give us a shout if you need any support with your data or you have any thoughts / questions. #golfapp
@ArchieQualt @NeilHarveyGolf @CoachNow_App Thanks for the kind words, Archie. Glad you're finding it useful to balance training & golf loads. As you continue to log data the percentage on the dashboard will normalise - because you have no/little data to begin with, it seems very high but 2 weeks of full data sorts it.