Drop-ins 🦵
The drop in creates a force that demands a co-contraction around the hip hinge.
Similar to other related variations (drop in arm side/glove side), this drill challenges the athlete to control their pelvis and center of mass under dynamic conditions.
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The whole league is shaking water right now. Paul Skenes. Logan Gilbert. Jacob Misiorowski. Aquabags sloshing back and forth before they throw.
We started doing this in 2012. Everyone thought we were nuts.
Here is why we shake water.
Take a look inside what goes on in our Summer Training 🔥
The process we have built for our athletes allows us to provide them with instant feedback to make fast improvements.
It starts in the lab with Randy and Ari where they are tracking every piece of data to make real time adjustments on both body and pitch movement.
Post bullpen session, we provide the athlete with a report on what we see utilizing both the data and our experience.
From there it’s time to make immediate adjustments on the training floor with our staff. It’s not just about telling the athlete what we see, but also providing them with a training environment that allows their body to naturally make the adjustments without constant verbal cues.
In one transformational weekend, a SAVAGE Training Camp will set you on the path to building the tools you need to become your best.
Whether you’re looking to increase velocity, reduce arm pain, or make real, lasting improvements - this is your shot!
Call Amy at 866-787-4533 to get registered!
What does a bullpen at The ARMory look like?
Probably a little different than you’re used to.
Utilizing our lab we have built an integrative process that allows us to provide instant feedback to the athlete to make fast improvements.
Ready to take your career to the next level? Give us a call today at 866-787-4533
How should you spend your summer offseason? WITH A REAL PLAN!
🔹SAVAGE Summer Training🔹
Train 5 days a week in-house! Build velocity, command, and arm health in an immersive, intensive, fully customized environment.
🔹Precision Strike (One-on-One) 🔹
For players who want deep individual attention. Train side-by-side with our team to fine-tune mechanics, resolve pain, and accelerate your development.
🔹SAVAGE Weekend Boot Camps 🔹
Perfect for athletes who want a jumpstart, this is a two-day hands-on experience where you’ll be assessed, analyzed, and sent home with a data-driven, individualized training plan.
Call 866-787-4533 to get started!