One of the most frequent signs that I have been abused is how disappointed I am that I feel guilty that I am angry over anything that has been done to me unfairly. Hurt my child? Hurt me? Steal from us? Wrong my family in any way? I inevitably feel guilty just for being angry.
You are not a machine designed for constant output; you are a soul designed for peace. Healing doesn't always look like a grand transformation. Sometimes, mindfulness is found in the smallest shifts: ✨ Noticing the way the sunlight dances on your floor.