Sheila Stiles

Former small town Iowa girl now livin the life in Iowa City. Momma/coach’s wife/athletic trainer/chocoholic

[Iowa AT Society @IowaATSociety]

Heat Illness Prevention Starts Before the Heat

Temperatures are rising across Iowa!

💧 Hydrate consistently throughout the day
🌤️ Gradually acclimatize
👕 Wear appropriate & schedule breaks
🚨 Know the signs of heat illness

#HeatIllnessPrevention #IATS

[Sheila Stiles @ATCSheila]

We love Ms Childs ❤️

[Iowa City Schools @IowaCitySchools]

We’re kicking off #TeacherAppreciationWeek with Leah Butcher, who chose Heidi Childs. “She always had this saying, ‘practice makes progress’ instead of practice makes perfect. You don’t have to be perfect right away, but you have to keep working at it.”

[Sheila Stiles @ATCSheila]

@IowaCitySchools Ms Childs is the best!!

[Bound Iowa @Bound_IA]

🚨𝗔𝗟𝗟-𝗧𝗜𝗠𝗘 𝗥𝗘𝗖𝗢𝗥𝗗🚨

IOWA CITY WEST SNAPS THE ALL-TIME SHUTTLE HURDLE RELAY RECORD IN IOWA.

FIRST SUB .56 EVER 😳

#iahstrk Dylan Shoemaker

[Dan Go @CoachDanGo]

These 4 moves solved 95% of my lower back problems.

1) Bird dogs teach your spine to stay stable as your limbs move.
2) McGill crunches teach your abs to brace without spinal flexion.
3) Side planks strengthen the obliques needed for lateral stress.
4) Hip thrusts wake up and strengthen the glutes.

Do 10-15 reps every day for 21 days and thank me later.

[IC West GBB @WestGBB]

3:15 at the Casey's Center. Let's goooo!!

[Bound Iowa @Bound_IA]

Your 2026 Class 5A IGHSAU State Basketball Tournament is set!

#iahsbkb #Ighsau

[Iowa City West Football @ICWestFB]

Tonight we light West High red as we mourn with Parker Sutherland’s family and the City High community. It takes time to heal wounds. We stand by your side during that process.

#LoveAndSupport
#WeAreIowaCity

[Sheila Stiles @ATCSheila]

Celebrating a West boys swimming state championship deserves a jump in the pool! 💚💛

[Sheila Stiles @ATCSheila]

Trojans- spring sports are almost here. Make sure you are registered and have an updated physical! https://t.co/HxK12BDq6S If you participated last year at West or Northwest, you already have an account! This is also where you upload your physical (I don’t want your paper copy!)

[Sheila Stiles @ATCSheila]

Blessed to help with the best girls @ICWestVBall! Thank you for the gorgeous flowers! Now, let’s go get a championship 💚💛

[Sheila Stiles @ATCSheila]

Have you registered on Bound? Uploaded your physical? Received notification stating you were cleared? Don’t be sitting on the sidelines Monday morning. Check your status here… https://t.co/J86oV7fph9 @ICWestAthletics @ICWestFB @icwgirlstrackxc @ICWestVBall @iowacitywestxc

[Owen Siebring @owensiebring]

PREP TEAMS OF THE CENTURY!

#17. 2011-2012 Iowa City West girls basketball
That winter, the @ICWestAthletics Trojans went 25-1, winning a 4A State championship with the help of two future DI players.
West won 10 games that year by 30+ points.

[Sheila Stiles @ATCSheila]

@ICWestAthletics
@ICWestFB
@ICWestVBall
@iowacitywestxc
@ICWestCheer
@icwgirlstrackxc
https://t.co/JWFPHHS217

[Sheila Stiles @ATCSheila]

Trojans, your Bound account must be approved before you are allowed to practice- that includes a current physical. I am gone during dead week, & will not be approving anything. Girls tennis- you have this week to get your registration approved! All other fall sports, get moving!

[Sheila Stiles @ATCSheila]

Trojans! It’s time to register on Bound if you are playing a sport (you too dance & cheer) in 2025-26. Head to https://t.co/J86oV7fph9 to complete your annual registration. This is where you also upload your physical (cuz I really, really don’t want your paper copy)

[Sheila Stiles @ATCSheila]

My man ❤️

[Owen Siebring @owensiebring]

PREP COACHES OF THE CENTURY!

#10. Brad Stiles
In 23 seasons at the helm, Brad and the Trojans have only missed the State tournament ONCE! He's won 8 State championships for @ICWestAthletics, which is tied for the most of any coach in Iowa history.
https://t.co/YfuLNohVYy

[Iowa City Schools @IowaCitySchools]

#SeniorSpotlight Meet Butali Butali, a West High senior who plans to study business at the University of Iowa before medical school. Butali says his family and football inspired him to someday be a physical therapist or a physician. Learn more at https://t.co/LgRrFK3st3

[Sheila Stiles @ATCSheila]

@ICWestAthletics @Club_West_ Whoop whoop! Great job ladies 💚💛

[Sheila Stiles @ATCSheila]

Well done Butali! Mr Bradley is the best!

[Iowa City Schools @IowaCitySchools]

We're kicking off #TeacherAppreciationWeek with West High senior Butali Butali, who is honoring Brian Bradley, his 5th grade teacher at Kirkwood Elementary, as the educator who made the greatest impact on his life. #ThankATeacher