Academy Of Lions

Growing Community Through Physical Culture & Mindful Living ⚡️Cross-Training⚡️MetCon⚡️OlyLifting⚡️Mobility⚡️Nutrition⚡️ #ToBeALion

[Academy Of Lions @academyoflions]

You grind day in and day out. ⠀
You're unwavering in the face of a challenge. ⠀
You stand, not… https://t.co/Dq151NiqYl

[Academy Of Lions @academyoflions]

Are you a "give it everything I've got" or a "this is a recovery row" kind of rower?… https://t.co/insibJRTqI

[Academy Of Lions @academyoflions]

You flew through #18point1 Lions 💪🏽
One down, four to go - how is everyone feeling?… https://t.co/STymCaGp1w

[Academy Of Lions @academyoflions]

You know the saying, you've seen it written on the walls:⠀
Take three deep breaths and get back… https://t.co/a5Iuds3WYG

[Academy Of Lions @academyoflions]

You've done the work all year long.⠀
You've put the time in, you've sweat, you've tended to torn… https://t.co/VLGxEqxQQV

[Academy Of Lions @academyoflions]

My week on Twitter 🎉: 2 Mentions, 289 Mention Reach. See yours with https://t.co/WqPM0nXcrP

[Academy Of Lions @academyoflions]

Hold on tight Lions - the #CFOpen is coming. Meet us in the cafe Thursday night for the first… https://t.co/6EKPh6D2DZ

[Academy Of Lions @academyoflions]

Lock it out. This week is a big one - are you ready?

#theopeniscoming
#tobealion
#crossfit @… https://t.co/xNRSBmOLq5

[Academy Of Lions @academyoflions]

A little Saturday throwback to the #cfopen2016 16.1 - as we approach the 2018 Open we want to… https://t.co/LxgsUAWI5a

[Academy Of Lions @academyoflions]

"It does not matter how slowly you go as long as you do not stop." - Confucius

Conveniently,… https://t.co/QDxKFsSf2f

[Academy Of Lions @academyoflions]

We don't row so gently...⠀

15 minutes. ⠀
3 person teams. ⠀
MAX CAL ROW⠀
⠀
Whatcha got in your… https://t.co/JnqLCdlIl4

[Academy Of Lions @academyoflions]

🚨 FUNDRAISER ALERT 🚨⠀
Have you signed up for Cals4Pals yet? ⠀
24 Teams.⠀
15 Minute Heats.… https://t.co/DO8jIy2opy

[Academy Of Lions @academyoflions]

4 Steps To A Ring Muscle Up:

@coach_richmond has been running a gymnastics Bootcamp leading up… https://t.co/O8TysYn6Uy

[Academy Of Lions @academyoflions]

My week on Twitter 🎉: 1 Like, 2 New Followers. See yours with https://t.co/WqPM0nXcrP

[Academy Of Lions @academyoflions]

Practice makes practice. ⠀
⠀
Also good habits, a better mindset and better health!⠀
⠀
What we're… https://t.co/c8jKC1wVp0

[Academy Of Lions @academyoflions]

🍑🍑🍑⠀
⠀
Monday is gone, Tuesday is here. It's time to find your rhytm for the week. (And for your… https://t.co/8F3J9O8QFE

[Academy Of Lions @academyoflions]

The calm before the storm... ⠀
⠀
Raise your hand if you've been to a Metcon class this week… https://t.co/jyRnbsHDza

[Academy Of Lions @academyoflions]

Lions! We're back in action. ⠀
A little Instagram malfunction there - but don't think we've just… https://t.co/a5ktVupvRc

[Academy Of Lions @academyoflions]

My week on Twitter 🎉: 1 Like, 1 Retweet, 212 Retweet Reach, 6 Tweets. See yours with https://t.co/WqPM0nXcrP

[Academy Of Lions @academyoflions]

Rest day. ⠀
⠀
What's your favourite Academy wall art? ⠀
Do you ever add to the walls?… https://t.co/h7Nknkvk8B