Adam Longo

📺 News Anchor/Reporter @7NewsDC 🟢Marathon runner & IRONMAN triathlete 🏊‍♂️🚴‍♂️🏃🏼‍♂️ 🟢President @capitalemmys 🟢Alumni 🔀 @forkunion & @merrillcollege

[Melissa DiPane Longo @MelissaDipane]

Did you know 5.8 million dogs and cats entered U. S. shelters and rescues in 2025? All of those animals are looking for homes. K-9 Lifesavers is looking for homes for these pups and more. Visit them at the PetSmart in Silver Spring, Md until 1pm. @k_9lifesavers @adamlongoTV

[Adam Longo @adamlongoTV]

Suspect on the loose after stabbing someone at the Angry Jerk restaurant in Silver Spring.
Surveillance camera shots of the perp after allegedly stabbing a person in the restaurant bathroom.

[Adam Longo @adamlongoTV]

@nickie827 i have no idea how that word entered my brain pre-5am.

[Adam Longo @adamlongoTV]

@nickie827 i wish!

[Adam Longo @adamlongoTV]

IROC racing coming to D.C. street course with Jeff Gordon, Bobby Labonte and other former NASCAR champions.
This will be a companion race along with the Indy Car Series during the America 250 race weekend in downtown Washington August 22-23. @7NewsDC

[Adam Longo @adamlongoTV]

@nickie827 of course! im just making fun of our jaded audience 🙄

[Adam Longo @adamlongoTV]

Tell me it was Election Night without telling me it was Election Night.

[Adam Longo @adamlongoTV]

I don’t remember belting out any tunes but we rocked those mics pretty hard for EMMY night!

[Kelsey Nicole Nelson (KNN) @therealknelson]

Fun night sharing the stage with our amazing @CapitalEmmys president @adamlongoTV and fellow co-host and woman in sports @GeNienneWithaG. #CapitalEmmys

📸: @Enjomediasbj

[Capital Emmys @CapitalEmmys]

Our NATAS Chapter President @adamlongoTV is ready for the Capital Emmys show tomorrow. We’re putting the finishing touches together as we speak! Tune in at 6:30 p.m.! #CapitalEmmys

[Adam Longo @adamlongoTV]

I interviewed the researchers about their progress.
@7NewsDC
https://t.co/FObN3c6dQx

[Adam Longo @adamlongoTV]

Microplastics are a big problem in the environment.
University of Maryland researchers @UMD_CHBE are close to a biodegradable plastic alternative derived from crab and shrimp shells!
I've taken the liberty to design the logo.

[Adam Longo @adamlongoTV]

Unbelievable. Omg. Absolutely heartbroken for his family.

[NASCAR @NASCAR]

We are saddened and heartbroken to share the news of the passing of Kyle Busch, a two-time Cup champion and one of our sport's greatest and fiercest drivers. He was 41 years old.

We extend our deepest condolences to the Busch family, Richard Childress Racing and the entire motorsports community.

[Adam Longo @adamlongoTV]

So nice of this Shell station to trick people with words they can’t see from afar.
Regular gas w/ repair- Cash $4.39
Who’s getting repairs here so they can save a couple bucks on gas?

[Adam Longo @adamlongoTV]

Should I be concerned? Platoon of literal stormtroopers outside Reagan National right now. @7NewsDC

[Adam Longo @adamlongoTV]

What a TV anchorman does with a worn out sportcoat.
#lightitup #cheerdad #maryland

[Adam Longo @adamlongoTV]

Take your child to work day: how it started vs. how it’s going.
@7NewsDC

[Adam Longo @adamlongoTV]

My daughter Liv is here in the studio!
Today is 'National Bring Your Child to Work Day.'
Hoping to peak her interest in journalism, meteorology and cosmetology.
I'm shocked she's awake and volunteered to come in for this at 3am.
Are you bringing your kids to work today?
@7NewsDC

[Adam Longo @adamlongoTV]

Here's the proposal from @RepMcCormick https://t.co/9LD8YIAj0p

[Adam Longo @adamlongoTV]

Should we make D.C. square again?
A Georgia Congressman is proposing that the District of Columbia reacquire parts of Arlington and Alexandria from Virginia.
Good idea?

[Adam Longo @adamlongoTV]

Channeling my inner Alicia Keys while SINGING this morning traffic report.
Car-B-Q on I-95 northbound creating some delays through Lorton this morning. @7NewsDC