Adam Bowden

⭐️ Ex-Pro Runner/Triathlete 🏆 70.3 🇬🇧 Record Holder 3:35:03 💆‍♂️ Massage Therapist 🏃‍♂️ Run Coach 🚀 Unlock your Potential 📩 DM for Coaching & Massage

[Adam Bowden @Adamspeedytri]

Absolutely stoked. My first Ironman 70.3 Win. #IM703Dubai @IM703MIDDLEEAST @IRONMANtri

[Adam Bowden @Adamspeedytri]

@tec_marco10 Claude

[Adam Bowden @Adamspeedytri]

@codewithimanshu Openclaw

[Adam Bowden @Adamspeedytri]

@MapleStax Trade

[Adam Bowden @Adamspeedytri]

@MapleStax Trade

[Adam Bowden @Adamspeedytri]

@BridgendAC @WelshAthletics @SWalesAthletics Yes the humidity is real tough on your breathing but happy with my effort. 1st Vet 40 and 2nd non African across the line. 💪🏼

[Adam Bowden @Adamspeedytri]

@BridgendAC Will do. Thanks. 👍🙏

[Adam Bowden @Adamspeedytri]

@BridgendAC I had to pull out at around 4.5miles as I’ve had a niggle in my foot and it got worse during the race so I had to pull the pin.

[Newport 1/2 Marathon @NewportHalf]

@Adamspeedytri @TeamThie Well done today. Great running. Hope you enjoyed it

[Adam Bowden @Adamspeedytri]

@carlmoon You bought it in the bull market 😆

[Adam Bowden @Adamspeedytri]

😔

[Dr Aseem Malhotra @DrAseemMalhotra]

‘It’s my duty as a cardiologist to urgently inform every Dr, patient & member of the public that the mRNA product is a likely contributory factor in all unexpected cardiac arrests,heart attacks,strokes,cardiac arrhythmia & heart failure since 2021 until proven otherwise’

#NHS

[Bridgend Athletics @BridgendAC]

🚨 XC season incoming 🏃‍♀️🏃‍♂️

Most of you will already know the 2022/23 cross country season kicks off this weekend with our first Gwent League fixture at Cardiff.

We encourage all members to get involved.

[Adam Bowden @Adamspeedytri]

@Timheming Depends on the fire power and size on the front group out of the swim. If that front group goes it sticks.

[Barry Island 10K @BarryIsland10K]

That finish line feeling, @ABP_WSSP Barry Island 10K champion style 😎

Llongyfarchiadau once again, @Adamspeedytri and @OliviaTsim!

[Welsh Athletics @WelshAthletics]

Congratulations to @Adamspeedytri (30:50) and @OliviaTsim (35:21) on their victories at the @BarryIsland10K this morning ⬇️

[Adam Bowden @Adamspeedytri]

@KathyDawnHardy @PMARacing @Junglejim31 @Lane1Coaching @yondasports You will have to teach me @Lane1Coaching I’ve recently got some decks but not had anytime yet.

[Adam Bowden @Adamspeedytri]

@hilsjjohnson @RUN247com @Marathon_Mcr Thanks @hilsjjohnson it was great to see you too. Good catch up with Will but unfortunately didn’t get to see Dave.

[Adam Bowden @Adamspeedytri]

Faster at 40 💥

[RUN247 @RUN247com]

A hugely impressive PB of 2:17:18 for @Adamspeedytri in the @Marathon_Mcr on Sunday.

He's targeting 2:10 as part of his 'Faster at 40' project and we'll be keeping track on his progress.
https://t.co/FlplfXAox5

[That's TV Manchester @ThatsManchester]

Thousands of people gathered in #Manchester yesterday for the city's famous marathon.

One of those taking part was @Adamspeedytri who managed to set a personal best by 3mins.

[Adam Bowden @Adamspeedytri]

@Lane1Coaching @121Physio @KDHardyeducati1 @JensonButton What was you watching?

[Adam Bowden @Adamspeedytri]

@kasta_app @carlmoon Does @kasta_app work in the UK?