Good menstrual health goes beyond managing your period, it includes safe medication use, proper hygiene, healthy nutrition, and knowing when to seek professional help. Small daily habits can improve comfort, reduce complications, and support overall wellbeing.
Have you ever noticed changes in your menstrual cycle after taking meds? Certain medicines can influence when your period comes, how long it lasts, or how heavy the bleeding becomes. These changes are often expected side effects and do not necessarily mean something is wrong.
Your menstrual cycle is more than just a monthly period. It's a complex and natural process that reflects your reproductive health. Understanding the four phases of the cycle can help you recognize normal body changes.
📢 WORLD NO TOBACCO DAY 2026
The fight against tobacco starts with one decision: SAY NO.
Protect your health.Protect your future.Protect the people around you.
Whether you've never used tobacco or you're working to quit, your choices matter.
#WorldNoTobaccoDay#CallToAction
🌱 OVERCOMING TOBACCO ADDICTION
Addiction is a challenge—but recovery is possible.
Every tobacco-free day is a step toward:✅ Better health✅ Improved mental well-being✅ Stronger relationships✅ Financial freedom✅️ A brighter future
🚭 WHAT YOU DON'T KNOW CAN HURT YOU
The tobacco industry has spent decades making harmful products appear attractive, modern, and socially acceptable
Many students are introduced to tobacco-related products through curiosity and peer influence.
#WorldNoTobaccoDay#ADMAPUNIMAID
🚭 UNMASKING THE APPEAL: THE COLD REALITY
Tobacco kills more than 8 million people every year.
Secondhand smoke contains thousands of harmful chemicals, hundreds of which are toxic and dozens known to cause cancer.
#WorldNoTobaccoDay#ADMAPUNIMAID#SayNoToTobacco#StopSmoking
Did you know? Psychiatric units provide safe, humane care for people facing mental and emotional challenges. Let’s break the stigma and support mental health
#ADMAP#healthawareness
A little puff, a little sip and you could be end up triggering a disease that has no cure.
Say no to cigarette or alcohol use, choose your health over all
#cancerawareness#notoalcoholuse#ADMAPUNIMAID
Cancer is a complex disease where abnormal cells grow uncontrollably. This week, we’re creating cancer awareness and highlighting some carcinogenic products that increase cancer risk.
#CancerAwareness#Oncology#ADMAP
Cancer is a complex disease where abnormal cells grow uncontrollably. Some substances like hormones, growth factors, and carcinogens can actually fuel its growth. Understanding these factors is key to fighting back.
#CancerAwareness#Oncology#ADMAP