Five lifestyle changes you can make to improve your mental health:
1. Eat healthier
2. Exercise daily
3. Enjoy nature more
4. Build stronger relationships
5. Sleep better
Wanna get stronger? Lift!
Wanna get faster? Sprint!
Wanna be healthy? Eat healthy!
Wanna get good grades? Study!
Wanna be a leader? Lead!
Wanna see more love in this world? Love!
Wanna make a difference in this world?...
MAKE IT!
Why did Fox News owner Rupert Murdoch allow knowingly false conspiracy theories about the 2020 election a platform on his network? “It is not red or blue, it is green,” he said in court filings. Fox has admitted they lie to viewers, telling them what they want to hear, to make $.
Peak performance requires a balance of being serious and having fun. Try your best and play with discipline, but also have a positive attitude and play with joy.
Championship teams:
Show up on time
Treat others with respect
Seek uncomfortable growth
Believe in each other
Have great practices
Drop individual agendas
Uplift teammates
Put in extra work outside of practice
Trust coach’s plan
Compete
Accept roles
Communicate
Foster leadership
Performance follows emotions. Negative emotions usually lead to negative performance. Positive emotions usually lead to positive performance. Control your emotions to control your performance.
Today is the 1st day of @NYSPHSAA Mental Health Awareness Week! This week is all about raising awareness of mental health in the realm of interscholastic athletics. Even student-athletes can be affected by mental illness. Remember, you are not alone. #NYSPHSAA#YouareNOTalone
Embrace the pressure.
Face your fears.
Manage your emotions.
Think clearly.
Focus on the task at hand.
Be brave.
Trust your instincts.
Give your best effort.