The Real Matt Albright

[The Real Matt Albright @AlbrightThe]

OMG! I know her!

[Ithaca Bombers @BomberSports]

Bruce Named Liberty League Indoor Field Athlete of the Year. #GoBombers @bombersictf https://t.co/5MIDnQCP4y

[The Real Matt Albright @AlbrightThe]

@NateLull @MadalynBarrows7 @JoleenLusk @PaytonYahner @nvredenburgh3 @KylieMussaw Congratulations @nvredenburgh3

[Sports Psychology @SportPsychTips]

Five lifestyle changes you can make to improve your mental health:
1. Eat healthier
2. Exercise daily
3. Enjoy nature more
4. Build stronger relationships
5. Sleep better

[Coach Hines 🇺🇸 @CoachKurtHines]

Wanna get stronger? Lift!

Wanna get faster? Sprint!

Wanna be healthy? Eat healthy!

Wanna get good grades? Study!

Wanna be a leader? Lead!

Wanna see more love in this world? Love!

Wanna make a difference in this world?...

MAKE IT!

[Skye Jethani @SkyeJethani]

Why did Fox News owner Rupert Murdoch allow knowingly false conspiracy theories about the 2020 election a platform on his network? “It is not red or blue, it is green,” he said in court filings. Fox has admitted they lie to viewers, telling them what they want to hear, to make $.

[The Real Matt Albright @AlbrightThe]

@BobMackey1 @rubin_allergy @DocWithBowtie @bovanhook @WasilenkoAlex @danieljweiner @zachradcliffphd @AkSedai606 Tuesday was “Kindness ties us together” day

[Sports Psychology @SportPsychTips]

Peak performance requires a balance of being serious and having fun. Try your best and play with discipline, but also have a positive attitude and play with joy.

[Jon Beck @CoachJonBeck]

Championship teams:

Show up on time
Treat others with respect
Seek uncomfortable growth
Believe in each other
Have great practices
Drop individual agendas
Uplift teammates
Put in extra work outside of practice
Trust coach’s plan
Compete
Accept roles
Communicate
Foster leadership

[The Real Matt Albright @AlbrightThe]

@MLS USWNT vs Germany @NewYorkRedBulls Red Bull Arena

[Sports Psychology @SportPsychTips]

Performance follows emotions. Negative emotions usually lead to negative performance. Positive emotions usually lead to positive performance. Control your emotions to control your performance.

[Sports Psychology @SportPsychTips]

Don’t just be a team. Be a family. Treat your teammates like they’re your brothers or sisters and work hard for each other!

[The Real Matt Albright @AlbrightThe]

@alexmorgan13 If it takes longer to determine if a player is offsides than the actual live play then it’s probably not offsides.

[The Real Matt Albright @AlbrightThe]

@JrLaing23 NOOOOOOOOOO!

[Sports Psychology @SportPsychTips]

Four ways to relieve anxiety:
1. Take deep breaths
2. Focus your mind
3. Think positive
4. Face and conquer your fears

[NYSPHSAA @NYSPHSAA]

Today is the 1st day of @NYSPHSAA Mental Health Awareness Week! This week is all about raising awareness of mental health in the realm of interscholastic athletics. Even student-athletes can be affected by mental illness. Remember, you are not alone. #NYSPHSAA #YouareNOTalone

[ASCA @ASCAtweets]

Thank you, teachers, for your tireless work to support students' success and your partnership with school counselors. #ThankATeacher

[The Real Matt Albright @AlbrightThe]

@JoshAllenQB @BuffaloBills Albright? 🤷🏼‍♂️

[The Real Matt Albright @AlbrightThe]

@NateLull 🤞🏻

[The Real Matt Albright @AlbrightThe]

@NateLull @bostonmarathon Whoa! Congratulations!

[Sports Psychology @SportPsychTips]

Embrace the pressure.
Face your fears.
Manage your emotions.
Think clearly.
Focus on the task at hand.
Be brave.
Trust your instincts.
Give your best effort.