Alex McRobs | Sober Yoga Girl

She/her. Canadian Expat and former party girl turned sober yoga teacher & coach. Founder of Host of Sober Yoga Girl Podcast.

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

If you could give one piece of advice for someone doing their first #soberoctober , what would your advice be? I'm compiling a list for the Sober Girls Yoga Magazine!

If you want to explore being #alcoholfree our next 30 Day Challenge starts October 1st!

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Listening to "Nutrition in Sobriety (Part 2) with Steph Prangley" at https://t.co/A8W72IaTuq

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

"Addiction itself can be a misguided spiritual search." - Kevin Griffin

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Name a better feeling than waking up not hungover on New Year's Day.
I'm waiting.
#sober #alcoholfree #sobercurious #sobercuriousmovement #sobergirlsyoga

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Hi everyone,
Today's free Meditation is a Reiki Self-Healing practice. We will be live on Zoom together in 30 minutes. If you want to join us, sign up here!
https://t.co/W4e7Yu8cuB

#yoga #mindfulness #community #meditation

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

If you're looking for a deep release & a parasympathetic nervous system re-set, this class is for you.
https://t.co/u1qlRHfnV3
Let me know what you think in the comments!

#yinyoga #yoga #soberyoga #sobergirlsyoga

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

What are some of your tools in your sobriety toolkit?
Here’s some of our favorites: be part of community, nutrition, practice gratitude daily, journaling, meditation, yoga and getting enough sleep!
What’s in your tool kit?
Comment below!
#sober #alcoholfree

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

I taught a yoga class last night on Zoom for the community for Halloween! It was themed around the spirituality of yoga and the cycle of death and rebirth. You can enjoy this class here: https://t.co/9aLoC96IGH

Let me know what you think of it! #sober #yoga

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

A free yoga class I taught this week on Zoom about the Practice of Patience:

https://t.co/iDWPdEMK7q

Let me know what you thought of it!
#yinyoga #yoga #sober #Mentalhealth

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Here is the link to my Sunday night Yin & Manifestation Practice.
The practice includes a journal prompt, some gentle postures and then a meditation!
https://t.co/jqTrli3Ex5

If you enjoyed it please comment and let me know! #sober #yoga #manifestation

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Today I was featured in @dubaivibesmagazine !

Pretty cool how quickly the sober movement is picking up. If one person reads this and considers sober November… my work is done ✔️❤️ #sober #sobercurious #alcoholfree

https://t.co/2tIUV2jSsv

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Want to start a morning routine? Here are four morning practices I would recommend to get started! #sober #morningroutine #sobercurious #alcoholfree https://t.co/mvBtiOA8iO

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

If you follow me on Instagram/Facebook you know I've recently gotten very interested into nutrition and mental health. Here is a blog post I wrote today on my four favorite books for food & mood! https://t.co/nyanbEGyWR #mentalhealth #nutrition #yoga

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Yesterday I taught a Gentle Yoga Class on Zoom to Reduce Anxiety. This is the recording of the practice. Let me know what you thought of it! :)
#sober #mentalhealth #anxiety #yoga

https://t.co/bI5827ugkk

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

I was interviewed this week on UK Health Radio about my sober journey. Listen here!

https://t.co/AIPKHMsTTz

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

The level of disappointment we feel is a direct reflection of the level of our expectations. If we lower our expectations then we’ll be presently surprised when people exceed them.

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

It’s not about making beautiful content.

It’s about making beautiful connections.

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

“Life takes you to unexpected places. Love brings you home.” -Melissa McClone

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

Today's podcast episode is Four Ways to Release Anxiety Now! Tune in here: https://t.co/BWDzeollFg

[Alex McRobs | Sober Yoga Girl @alexmcrobs]

My gift for you today is a free Sober Girls Yoga Class filmed live on Zoom with me last week! Here's the link: https://t.co/oIiYUWPlFT Let me know what you think! #sober #alcoholfree #sobergirls #sobergirlsyoga #soberyogagirl