If you could give one piece of advice for someone doing their first #soberoctober , what would your advice be? I'm compiling a list for the Sober Girls Yoga Magazine!
If you want to explore being #alcoholfree our next 30 Day Challenge starts October 1st!
Hi everyone,
Today's free Meditation is a Reiki Self-Healing practice. We will be live on Zoom together in 30 minutes. If you want to join us, sign up here!
https://t.co/W4e7Yu8cuB
#yoga#mindfulness#community#meditation
If you're looking for a deep release & a parasympathetic nervous system re-set, this class is for you.
https://t.co/u1qlRHfnV3
Let me know what you think in the comments!
#yinyoga#yoga#soberyoga#sobergirlsyoga
What are some of your tools in your sobriety toolkit?
Here’s some of our favorites: be part of community, nutrition, practice gratitude daily, journaling, meditation, yoga and getting enough sleep!
What’s in your tool kit?
Comment below!
#sober#alcoholfree
I taught a yoga class last night on Zoom for the community for Halloween! It was themed around the spirituality of yoga and the cycle of death and rebirth. You can enjoy this class here: https://t.co/9aLoC96IGH
Let me know what you think of it! #sober#yoga
A free yoga class I taught this week on Zoom about the Practice of Patience:
https://t.co/iDWPdEMK7q
Let me know what you thought of it!
#yinyoga#yoga#sober#Mentalhealth
Here is the link to my Sunday night Yin & Manifestation Practice.
The practice includes a journal prompt, some gentle postures and then a meditation!
https://t.co/jqTrli3Ex5
If you enjoyed it please comment and let me know! #sober#yoga#manifestation
Today I was featured in @dubaivibesmagazine !
Pretty cool how quickly the sober movement is picking up. If one person reads this and considers sober November… my work is done ✔️❤️ #sober#sobercurious#alcoholfree
https://t.co/2tIUV2jSsv
If you follow me on Instagram/Facebook you know I've recently gotten very interested into nutrition and mental health. Here is a blog post I wrote today on my four favorite books for food & mood! https://t.co/nyanbEGyWR #mentalhealth#nutrition#yoga
Yesterday I taught a Gentle Yoga Class on Zoom to Reduce Anxiety. This is the recording of the practice. Let me know what you thought of it! :)
#sober#mentalhealth#anxiety#yoga
https://t.co/bI5827ugkk
The level of disappointment we feel is a direct reflection of the level of our expectations. If we lower our expectations then we’ll be presently surprised when people exceed them.