Mr. Mercieca, M.Ed, CCFT

Freshman Academy Principal at Grissom High School, CrossFit L-3 trainer, plays bass and sings in a band, and has an awesome family and pretty cool friends!

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

It’s crazy that after 20 years in education, I still get that “night before Christmas feeling” when it’s almost time to go back! Super excited to meet, greet, mentor, and inspire this next group of students next month!!!!

[Buck’d Up @BuckdUpBand]

Here is our version of “Bulls on Parade” by Rage Against the Machine. Our bass player does his version of the guitar solo on BASS! Pretty bad ass. Give us a like or a follow of you like this. Follow us to know when and where we are playing.

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Check out amercieca78's video! #TikTok https://t.co/XlrYLAtW4R
World Record?

[Buck’d Up @BuckdUpBand]

Here is our version of “Bulls on Parade” by Rage Against the Machine. We did this in one take. If you like it, hit that like button and give us a follow. #livemusic

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

@BuckdUpBand Nice! Gotta share this one! One of my favorite songs!

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

47 years old and still hitting 550lbs for an easy 3 reps! I’ve been doing @crossift since 2009 and absolutely love it. The constantly varied element has kept me motivated to hit the gym every morning during the week at 3:30am. The best and only was to start my day!

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Don’t even let someone convince you that you’re “too big” to do a certain movement. Scale to build strength and technique to be able to DO the prescribed movement. Don’t get locked into the “this is what I do for that movement.” Scaling movements doesn’t mean “easier”. @crossfit

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Excellent information on educational law today at Day 3 of @taasro

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Full video will be out next week!

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Day 1 was fantastic as always! Looking forward to Day 2 of @taasro

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Awesome start to @taasro this year! Honored to represent @HSVk12 with some of our amazing SROs!

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

That author looks familiar…

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Here’s my version of “Seven Nation Army” if it was a @crossfit WOD.

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

Just had the new “What’s The Dill?” pizza from Veloce Pizza in huntsville, AL. OMG! I was worried about it at first, but man this thing was delicious!!! Go to Lowe Mill or TipTop Cafe and pick you up a pizza.

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

That was pretty challenging…

https://t.co/gEzl7Ii0xI

[Huntsville City Schools @HSVk12]

Five Seniors Named National Merit Semifinalists https://t.co/9Wdv8LUpoU

[Mr. Mercieca, M.Ed, CCFT @alexmercieca]

When we get together we form like Voltron. #DreamTeam