Alice

📍🇿🇦

👶Boy Mum

💪Fitness

[Alice @AliceBepat]

When you want to #challenge yourself so you combine #burpees with #wallballs

[Alice @AliceBepat]

Just completed #hyrox #capetown last week Sunday and already looking forward to the Johannesburg leg. The target is to complete 100 #wallballs unbroken!

[Alice @AliceBepat]

We didn’t have any luck finding a #hyroxhusband this year but we can’t say we didn’t try🤣🤣🤣

[Alice @AliceBepat]

The weekend that was! So grateful for this past #easterweekend🐰 spent with my favourite people. Combining the #girlstrip with #hyrox was the best idea! #Capetown was magical and I’ll treasure these memories forever

[Alice @AliceBepat]

Did a few lengths of the #sledgepush this morning after a 90 minute #HIIT class.

[Alice @AliceBepat]

Finally got a chance to imitate my favourite anime characters in this #challenge

[Alice @AliceBepat]

Tried this #partner #plank #challenge with my favs. Testing our #corestrength and #trust in one another.

[Alice @AliceBepat]

#saturday #morning well spent with a 5km #outdoor #run and 30 minute swim

[Alice @AliceBepat]

#consistency is #king! Joined the gents for an #abworkout to improve #corestrength

[Alice @AliceBepat]

Trying new things #fitmami #progressoverperfection #tryingnewthings #swimming #40andfit

[Alice @AliceBepat]

Found this video someone had taken of me at #hyrox. Now I see why I can’t run faster…carrying too much luggage behind me 🤣🤣🤣🤣. It’s got to go!

[Alice @AliceBepat]

Spur of the moment decision to do the 10km #joburgnorthcitymarathon…honestly the best way to end the week and start the month of #february

[Alice @AliceBepat]

Weighted abdominal exercises because a #snatchedwaist is the #goal

[Alice @AliceBepat]

Another #shapeclass #done. This instructor always finds the most interesting and challenging ways to use equipment…and the reason why his classes are alway full!

[Alice @AliceBepat]

Last day of the #AfricaChamps…Sunday well spent supporting my biggest supporters.

[Alice @AliceBepat]

#Africachamps2026…First competition for #2026 in the bag. Happy with my time especially given the 30 degree heat @go2uj . My second #solo for Deadly Dozen and 4th in total…well on my way to being a #hybridathlete

[Alice @AliceBepat]

#flexfriday

[Alice @AliceBepat]

Starting the week off right with a #Monday morning #shapeclass

[Alice @AliceBepat]

Another #Saturday with Vule💋…We completed the 5km #parkrun @goldenharvestparkrun then did a #fullbody #workout

[Alice @AliceBepat]

#stronggirl #challengeaccepted #pushups #fitmami