I want to thank everyone at @halesowentownfc for the last few years, both on and off the pitch! It's nice to end on a promotion for the club and I wish them every success in the future 💙 Now the 2 last games for @TownHalesowen let's secure these wins and win the league boys! 💙
102cm under water 8 days ago. Game on tonight! Long shift from the pumps again, slowly getting used to this flood repair work 🫠 busy schedule coming up with a Tues, Sat, Tues the next 7 days
⚫️🔴⚒️ Full Time ⚒️🔴⚫️
Tonight saw the hammers back on form with a dominant performance from the lads.
Great support again tonight thank you all for coming along⚒️⚒️⚒️⚒️
Running shoes/Trainers...
This is definitely not my area of expertise. I'm ready to prepare to start running in my rehab and need some good supportive, arched and flexible running shoes/trainers... What's everyone's go to and why...
Due to a back injury to my GK coach which looks to keep him out for the long term - we are looking for a replacement GK coach to join us.
Dm me if interested 👍🏻
SCHOOL FOOTBALL PROGRAMME / PROVISION!⚽️
KD’s Coaching Ltd offers 1:1, Duo and group football sessions for mainstream, SEND and SEMH schools and residential children’s home.
AM and PM sessions 🙌🏻
We also provide Sports afterschool clubs.
121 sessions as normal are available ⚽️
✋Hand placement with thoracic mobility drills!
The open book is usually taught with both arms at a 90° angle, reaching back with the top arm. If set up well, you should feel a decent stretch in your mid back. If you don’t, place your hand on your head or behind your back.