ChrisPR :)

My Notebook | Building my definition of success | DM FOR FREE COACHING

[ChrisPR :) @AnonymousMind27]

"X" seems like a good place to store my thoughts and ideas... so here I am.

In this space I will share anything thats on my mind that may hold value in my future. Things I may wanna look back on.

Welcome...

[ChrisPR :) @AnonymousMind27]

Im writing FREE personalized workout programs to help you achieve YOUR goals!

[ChrisPR :) @AnonymousMind27]

My daughter road a dirt bike with me today! She loved it too! Not even 1 year old yet!

[BowTiedYukon @BowTiedYukon]

Discipline is conditioning yourself to not give a fuck if it's hard, it hurts or it sucks

What needs to get done, gets done

[ChrisPR :) @AnonymousMind27]

@Coffeekiller100 4 day upper lower, little higher on the volume this time. Giving it a shot!

[ChrisPR :) @AnonymousMind27]

@mick_g_w Maybe so

[ChrisPR :) @AnonymousMind27]

@JimmySmertcsgo Nope

[ChrisPR :) @AnonymousMind27]

@ToiletTweeting_ @Cruiser_Sports If youre bodybuilding and after 1g per pound of bodyweight it sure does add up after your 5-6 meals.

If not bodybuilding you simply dont need that much.

[ChrisPR :) @AnonymousMind27]

@EquipePaquette @AstroPythagoras Id definitely recommend some sort of supplement protein source then! Vegan powders are good I use some.

[ChrisPR :) @AnonymousMind27]

@reac_ts @Cruiser_Sports Ohhhh gotcha! I read your response wrong my bad!

[ChrisPR :) @AnonymousMind27]

@Liberty_Vegan @cancelmyliferq Not for everyone. I've been there. Not to mention after about 2 years straight of tracking food to the gram its hard to really see food as anything except a number now. Food has no joy for me anymore 😅.

[ChrisPR :) @AnonymousMind27]

@sasquatchvlogtv This is how female clothes work period. Its all designed to make their butt or boobs look better. Thats all they wanna wear too. Yet expect us men to tell the truth... lol

[ChrisPR :) @AnonymousMind27]

@justalexoki Your body wants to move and be active. You're a mammal at the end of the day. Movement will always make you happier.

[ChrisPR :) @AnonymousMind27]

@Kodakku182 Exactly

[ChrisPR :) @AnonymousMind27]

@KettlebellDan So you lose water weight then? Yeah its easy to dry out if you really need to...

[ChrisPR :) @AnonymousMind27]

Im writing FREE personalized workout programs to help you achieve YOUR goals!

[ChrisPR :) @AnonymousMind27]

@ReclaimerHvK @jagbubba9044 Exactly!

[ChrisPR :) @AnonymousMind27]

@jagbubba9044 To just be healthy? I cannot confidently tell you an exact number. Though 130g maybe?

When im not working out for longer periods of time I feel good around there!

[ChrisPR :) @AnonymousMind27]

@jagbubba9044 Yes and no! Whatever you are having along side your protein source (chicken) likely contains protein as well. Though minimal, if tracked through an app it adds up!

Not to mention if you aren't bodybuilding no, you dont need 1g per lb of body weight.

[ChrisPR :) @AnonymousMind27]

Going to be giving an "upper lower" split my first try. Long sessions but I think its time.

[Ronnie @RonnieRiches]

I’m warning you now,

The next 3 months of your life, you should be online 18 hours a day.

You have the possibility to make millions of dollars with little capital if you play your cards right

Ignore the noise. Stay inside. Lock in