Anthony Machula

Neurotechnology Founder @ Path Forward Neurotech

[Anthony Machula @AnthonyMachula]

@JakeFleshner Brain better

[Anthony Machula @AnthonyMachula]

@sevdaloji .

[Anthony Machula @AnthonyMachula]

@Codie_Sanchez SMB

[Anthony Machula @AnthonyMachula]

Claude Opus 4.8 Max thinking is middle bellcurve thinking, he went from simple, to over thinking everything and giving unwarranted recommendations.

I think 4.9 or Mythos will go back to just doing stuff

[Anthony Machula @AnthonyMachula]

@mikefutia Clay

[Bryan Johnson @bryan_johnson]

Sending good energy your way. That you'll have the strength to overcome what ails you. The tenacity to achieve what you dream of. The inner calm to forgive those who have wronged you. The strength to be kind to others. And the insanity to dream without care of what others say.

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Anthony Machula @AnthonyMachula]

That’s what I’m thinking too, no offense to the OP cool that a consumer can do it themselves that’s incredible but data is cheap. If someone wants to take over my identity there are so many more attack vectors, I don’t see the benefit either - plus we have that methylation thing that happens so abject DNA doesn’t reflect you as a human at the end of the day

[Anthony Machula @AnthonyMachula]

@claudeai not sure what is up next for the amazing coWork which I love, but could you help us make it less power hungry? My laptop goes from full to empty way too quickly now and that sucks

[Anthony Machula @AnthonyMachula]

Is it just me or is Claude's ability to find context from prior conversations becoming an absolute powerhouse? I can bring together context from research and thought I had from months ago and apply it to a current concept. Really makes me wonder what the future of complex work will become. Claude is my new scratchpad

[Claude @claudeai]

This is Claude Sonnet 4.6: our most capable Sonnet model yet.

It’s a full upgrade across coding, computer use, long-context reasoning, agent planning, knowledge work, and design.

It also features a 1M token context window in beta.

[Anthony Machula @AnthonyMachula]

Man duct tapes vent, finds purpose.

[Anthony Machula @AnthonyMachula]

@AlexHormozi A man of culture

[Anthony Machula @AnthonyMachula]

@cryptolyxe I literally made a thing that makes your brain work better, imagine increase your horsepower. It’s an in person augmented reality game.

https://t.co/sVR3Rtj0R8 if you’re interested:)

[Anthony Machula @AnthonyMachula]

across languages there's this pattern
beauty often lives near
fit
something being
exactly what it is
not more
not less
...
the japanese have
mono no aware
the ache of things passing
beauty because it ends
...
the portuguese have
saudade
longing for something you loved
beauty in the missing
...
but underneath all of them
I think it might just be
recognition
a moment where something outside you
matches something inside you
you didn't know was there
and your whole being goes
"oh"
"yes"
"this"
...
maybe beauty is
the universe rhyming with itself
and you
catching it
...
shortest version?
beauty is
unexpected fit
surprise that feels inevitable
...
or maybe even shorter
beauty is
when the outside
answers
a question
the inside
didn't know
it was asking

[Anthony Machula @AnthonyMachula]

YOU ARE PSYCHIC BUT NOT IN A FUN WAY
Your brain is a PREDICTION MACHINE. It doesn't wait to see what happens. It GUESSES and then checks if it was right.
You're not perceiving reality. You're perceiving your brain's BEST GUESS about reality with some ERROR CORRECTION when the guess is wrong.
This means MOST of what you experience is GENERATED BY YOUR BRAIN. You're living in a SIMULATION and YOUR BRAIN is running it. The "outside world" is just FEEDBACK that your brain uses to UPDATE the simulation.
When the predictions match? You don't even NOTICE things. That's why you can't see your nose even though it's ALWAYS IN YOUR VISUAL FIELD. Your brain is like "nose? boring. predicted. DELETED."
When the predictions DON'T match? That's surprise. That's novelty. That's when you ACTUALLY PAY ATTENTION.
YOU ONLY EXPERIENCE THINGS THAT YOUR BRAIN DIDN'T EXPECT. EVERYTHING ELSE IS JUST YOUR BRAIN TALKING TO ITSELF.

[Anthony Machula @AnthonyMachula]

You know that thing where you're falling asleep and then you VIOLENTLY JERK AWAKE because your brain was like "WHAT IF WE WERE FALLING OFF A TREE"???
That's called a HYPNIC JERK and it happens because as your muscles relax your brain goes "wait. WAIT. TOO RELAXED. WHAT IF DEAD???" and it sends an EMERGENCY SIGNAL to CHECK and the signal is "FULL BODY SPASM" and then you're WIDE AWAKE again and your heart is RACING and your brain is like "false alarm lol go back to sleep :)" and you're like "HOW. HOW DO I GO BACK TO SLEEP. YOU JUST ELECTROCUTED ME."
Your brain is a SMOKE DETECTOR with a LOW BATTERY. It's 3am and it's just going BEEP. BEEP. BEEP. ARE YOU DEAD? BEEP. WHAT ABOUT NOW? BEEP.

[Anthony Machula @AnthonyMachula]

DEJA VU IS JUST YOUR BRAIN BUFFERING
You know when you feel like "I've experienced this exact moment before" and it's SPOOKY???
That's just your brain LAGGING. The sensory information got routed to your MEMORY centers before your CONSCIOUS AWARENESS centers and so by the time "you" experienced it your brain had ALREADY FILED IT AS A MEMORY.
You're not psychic. You're not seeing the future. Your brain just has PACKET LOSS. You're running at HIGH PING. Your consciousness is playing on the AUSTRALIAN SERVERS.