๐ค Fitness & wellness on demand
๐ฏ Hundreds of classes
๐ช๐ผ Guided by world-class trainers
๐ Tailored to you & your goal
Start your free trial๐๐ป
HIIT. Outdoor Runs. Cardio. Strength Training. Yoga. Meditation. Pilates. Stretching. Treadmill. Rowing. Spin. Whatever you like, we've got it ๐ฅ
It's time to become your best self with Auro. On-demand personal training at your fingertips ๐๐ป๐ฑ
RECIPE PACKS ๐๐ด
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Did you know that we offer some delicious & nutritional meal plans on the Auro app?
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From banana ๐ & oatmeal pancakes ๐ฅ to beautifully low calorie beef Wellington, find all our yummy meals on our home page๐จโ๐ณ
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Vegan plans available too๐ฅ๐ฝ๐ฅฆ
3 days left to enter our Move in March challenge!๐ช
Complete ANY 2 WORKOUTS to be in with the chance of winning the @smugactive_ range!
PLUS the person who completes the most classes will win the whole SLEEPSMUG collection!
Join the league & get moving!๐
https://t.co/nZiWNGUFeB
Is 30 mins of exercise a day enough?
Take a read of our latest blog to find out the benefits of what just 30 minutes of exercise can give you each day๐
Thank you to @flexandflowyoga, @nicholasurban_ & many more for all your professional insights๐
https://t.co/huaB2lRt7X
Need sleep? ๐ดTake a read to discover what happens when we sleep, how much sleep we actually need & the importance of getting those Z's in for recovery ๐ค
If you're struggling to sleep at night, these 5 top tips may help you sleep like an angel๐
https://t.co/fQrnDTRCjz
๐คฉNEW CLASSES๐คฉ released this past week all from the amazing Ellie๐๐ช
๐Warm that upper body
๐ Kickstart your lower body
๐ Lengthen your stride
๐ Increase that pace!
๐ Focussed & furious
๐ Tabata rasa
๐ Bring that energy!
๐ Lunge, squat & core
https://t.co/iQdAO2bvD6
Hip flexor stretches help to loosen up tight hips, which can be the most common causes of lower back pain.
Check out this blog to see how hip flexor stretches can help you๐
Thank you to @abnow78 & many more for your professional insights.
https://t.co/J3mCPcPsh4
Challenge yourself this March for the chance to win some fantastic fitness prizes from @smugactive_ ๐๐ช๐๐
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Our Move in March challenged has officially launched๐
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Join the league on the Auro app & get ready to MOVE! ๐https://t.co/6WMZJvegjT
Happy Birthday to ME!
Today is Auro's 3rd Birthday & we would like to celebrate by offering 3 months of premium Auro for just ยฃ5!
Tag your workout buddy to let them know about this amazing limited time offer!
Just enter the code ๐THREE๐ at checkout๐
https://t.co/uVFgpmHUsE
Don't forget @feelfitwithlucy's LIVE Q & A is tomorrow at 7pm โฒ๏ธ
Catch her on our Facebook page answering all your post-lockdown training questions๐โโ๏ธ
How much water should we really be drinking?
Staying hydrated is so important, especially during/after a workout ๐ช
Check out our blog to find out how much we should drink to stay adequately hydrated & what you can consume to hydrate yourself! ๐ง
https://t.co/OeFANRokIY
We are launching a BRAND NEW CHALLENGE on Monday the 22nd March with the help of our friends over at @smugactive_ ๐ All you need to do is complete 2 workouts to win some amazing SMUG prizes๐
Join our league & get ready to MOVE this March๐ช
https://t.co/dQOXwJTLOX
@leahidc Hi there Leah, we are sorry to hear this. If you could please email us on [email protected] our customer service team will get back to you ASAP to sort this issue. Additionally, if you have signed up through our website, your subscription won't show under your Apple subscriptions.
Set your reminders because @feelfitwithlucy is doing another LIVE Q & A this Thursday at 7pm all about getting back into training after lockdown ๐๐๐ช
Struggling with motivation? Questions about nutrition? Need a post-lockdown training plan?
Get your questions in ASAP๐
Experiencing lower back pain recently?
Auro have spoken to a number of experts including award winning personal trainer @beyondfitness87 about the causes of lower back pain & prevention methods
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Read the full article by clicking the link below๐
https://t.co/xuRpr256Pq
Do you what a heart rate monitor when you workout?
Heart rate zones can sometimes be super confusing to understand. Thatโs why we've broken it down for you so itโs as easy as left & right! ๐
https://t.co/N4J1pphC8G
๐NEW CLASSES๐ released today with Nicky๐
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4 new meditation classes๐ง & 6 new yoga & stretch classes ๐โโ๏ธ๐คธโโ๏ธ
Check them out today ๐ link in bio
For those of you that missed it...
We are proud to announce that we are the sponsors of this weeks @Womensrunninguk podcast ๐ง
The podcast features expert running coach, professional triathlete & Auro trainer @feelfitwithlucy ๐
https://t.co/mbwjkK5QpX