ausim

[ausim @ausim]

Example food diary

[ausim @ausim]

21 Pounds in 21 Weeks
Weight Loss Challenge

Today I weighed in at 176.2 pounds & 17.0% body fat. The goal is < 155 pounds and < 12.0% body fat. I will be documenting the journey in this thread.

🧵

#21in21 #weightloss #weightlossjourney #Motivation #workoutmotivation #diet

[ausim @ausim]

Diet = 1680 calories daily

•1-2 servings of fruits
•1-2 servings of vegetables
•1-2 servings of nuts
•Meat (primarily white meat)
•Eggs (x2 every other day)
•Whey protein
•Coffee, Milk
•Green smoothies

❌ no sweets, junk/fast food
😏 one cheat meal every 4 weeks