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Aiming to promote and raise awareness of the British Nutrition Foundation Healthy Eating Week. 13th - 17th June 2022.

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‼️BRING ON BNF HEALTHY EATING WEEK 2023‼️

Leading a healthier life does not have to stop after this week.

Healthy eating week will be back next year! Bigger and better.😛

Hopefully you will carry these new healthier forward, developing new habits.🍎

#BNFHealthyEatingWeek2022

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With Healthy eating week coming to an end I’m interested to know what you guys have learnt. 📚📚

Tweet down below using the #BNFHealthyEatingWeek2022

The most important thing is how many of you have signed up. Are we going to beat last years 1.5 million?👨‍👩‍👦‍👦👩‍👩‍👦‍👦👨‍👨‍👦‍👦👩‍👦‍👦👩‍👦‍👦

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🌏SUSTAINABILITY🌏

Sustainable diets are one of BNF Healthy Eating Week key aims in sustainable living.

How can you help?
🪴Eating local and seasonal produce.
🪴Reducing animal product intake.
🪴Waste less food
🪴Eat a variety of food

#BNFHealthyEatingWeek2022

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🥦🌽FRUIT AND VEGETABLES 🍏🍎

Boring? Not around here! I’m going to keep it short and snappy🧐

Lets talk portion size, how you can get your veggies in your meals without any faff and a cheeky recipe at the end.

https://t.co/EzNvQz8F4z

#BNFHealthyEatingWeek2022

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⚽️HALF TIME⚽️

How is everybody finding the facts and tweets so far?👀👀👀

Tweet below, with your thoughts. Look forwards to seeing your ideas. 😁😁

#BNFHealthyEatingWeek2022

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🍳RECIPE ROULETTE🍳

I am going to be sharing a few of my favourite breakfast recipes. These recipes are high in fibre, quick and easy. 🥦🌽

https://t.co/MK5w7nBJKI

https://t.co/RnpAP21K3l

https://t.co/DLOiq1fWGw

#BNFHealthyEatingWeek2022

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Okay, let’s mix things up and talk about FIBRE💩

What is fibre?
It’s a portion of plant derived food that cannot be completely broken down by the human digestive enzymes.

If you would like tips to keep your digestive system healthy. Keep reading

#BNFHealthyEatingWeek2022

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💧HYDRATION STATION💧

❗️You’re made up of 60% water.
❗️ By the time you feel thirsty, your body has lost more than 1 percent of its total water.

🍏 BONUS 🍏 There is the same amount of water on the earth right now as there was when it was formed.
#BNFHealthyEatingWeek2022

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Lets start off with an easy one😏

Water💧💧💧
How many glasses (250ml) do you guys think you meed to consume daily?

#BNFHealthyEatingWeek2022

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🍎What is the BNF Healthy eating week all about?🍎

🌱🥑The British Nutrition Foundation healthy week focusses on spreading awareness on how to live a healthier and sustainable life.🌱🥑

How can I get involved I hear you ask?😉
#BNFHealthyEatingWeek2022

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🍏BNF Healthy Eating Week?🍏 (13th - 17th June)

‼️If this is your first time hearing about us, don’t worry the next few tweets will get you up to speed and how you can involved‼️

If you want to get involved fill in this quick poll.👀

#BNFHealthyEatingWeek2022