If you ask people to show you there Iphone "screen time" in settings - it's CRAZY how much people scrolling through social. One guy showed me 11 hours - 6 hours on TikTok!!! Never do this. Will destroy your brain.
“To get what you want, you have to deserve what you want.
The world is not yet a crazy enough place to reward a whole bunch of undeserving people."
- Charlie Munger
Hope you are able to be kind to yourself today! Everyone is out here trying and dealign with their own stuff, finding a way to take a deep breathe & appreciate YOURSELF for what you do, do well and give yourself GRACE on working on the things you struggle with ❤️
Every time you feel like freaking out about money, lock yourself in a room for 3 days and don’t come out until you’ve tried 30 things. It almost always works. Wealth is created by feeling like your failing and then using that nervous energy as motivation to try something new.
I can predict almost everything about you by only meeting your parents/grandparents/uncles.
-IQ
-Risk tolerance
-Ability to put on muscle
-Agreeableness levels
-Dark triad levels
-Narcissist levels
You should use google sheets more (it’ll make you healthier)
Here’s a few examples:
1. Fitness tracking
2. Meal prep
3. Sleep results
4. Water intake
5. Supplements
6. Workouts
7. Symptom tracking
8. Goal setting and tracking
9. Stress management
10. Health appointments