Beast Gear - independent fitness kit and threads. 💪🦍
By fitness fans, for fitness fans.🥊🏋️♂️
Innovative, original, quality kit with service to match.
Beast Your Goals 🤘
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While we at Beast Gear totally believe in equality and that there's no such thing as the weaker sex, science has shown that women need to commit to strength training more than men.
https://t.co/40gljfJrbA
🦍 Beast of the Day: @7active7 hustlin' with his Beast Gear PowerBelt and Lifting Straps! 🦍
He said:
"In yesterday’s session, I was doing conventional deadlifts using my wonderful @beastgearuk 🦍 lifting straps & weightlifting belt for improv… https://t.co/tbcp2J9EnP
If you're the kind of woman who is super active and who engages in strength training a few times a week, you will still lose muscle mass as you get older.
https://t.co/40gljfJrbA
🦍 Beast of the: @gimmydnd lifting with the Beast Gear PowerBelt!🦍
Research shows that when lifting boxes, wearing a lifting belt reduces the amount of spinal flexion (forward bend at the spine), spinal extension (bending back of the spine), and la… https://t.co/YuBQVSabO1
These are the 5 key muscle groups for boxing. Work on each of them, optimise them, get the best out of them - and then bring it all together in the ring.
https://t.co/lkYLsQKqoq
🦍 Monday Beast: @johndecome with this Beast Gear Wrist Wraps! 🦍
Effective wrist wraps allow you to get more from your workouts. If you use them properly, you will be able to train more often and to carry out more repetitions, without hand and wris… https://t.co/XrWjKKaEWy
🦍 Today's Beast: [email protected] doing his deadlifts with the Beast Gear Lifting Straps! 🦍
We've improved ordinary lifting straps. Our barbell straps use the strongest cotton, most advanced stitching & our advanced injected gel grips to take your liftin… https://t.co/CwLL4zOPcA
If you're thinking of getting started with boxing, it's essential that you understand how your muscles are used.
In this article, Beast Gear goes over the key muscles for boxing to help you level up.
https://t.co/lkYLsQKqoq
🦍 Today's Beast: @_omisoc_buo with his Beast Gear PowerBelt!🦍
How tight should I wear my weightlifting belt?
Tighter than you think it needs to be. Most beginning lifters don’t put on the belt tight enough, so err on the side of too tight. … https://t.co/3kEeoP6uN1
There are two main types of squats:
Front squats
Back squats
In this article, Beast Gear is going to nail ‘em both so that you can decide which one is best for you.
https://t.co/mKZpsTUPq8
Looking to exercise and get fitter? It doesn't really matter what your specific goals are, you need to train legs in some form, and squats are ideal.
https://t.co/mKZpsTUPq8