Dr Rita Beckford

Doctor, Author, Speaker, Fitness Guru, Spa Junkie, Helping people take back their health!

[Dr Rita Beckford @beckfordformula]

#PremiseCares: National Virtual Health Provider Saves Members’ Lives | Premise Health #virtualhealth #doctor #medicine #healthcare #health #innovation #technology #wellness #Healing #relationships #love #joy #success #passion https://t.co/C24tR84fx6

[Dr Rita Beckford @beckfordformula]

@llloyd0521 Awwww !!! Muchas gracias ! I have to get back on here! Shea butter ❤️

[Dr Rita Beckford @beckfordformula]

5 Tips to Avoid Weight Gain on Thanksgiving https://t.co/hIqEnm0LBd #thanksgiving #weightloss #weightlosstips

[Dr Rita Beckford @beckfordformula]

Cycling has so many health benefits! Team Specialized! We are out here riding ! @iamspecialized #cycling #bikes #roadbikes #cardio

[Dr Rita Beckford @beckfordformula]

Guess who lost 52 pounds? First time ever in a bikini ! Yes I did ! You can too! #Weightloss #eatingclean #Cleaneating #cardio #cycling #fitfam #fitness #fitmom #fit #bikini #gym #cyclelife #success #winning

[Dr Rita Beckford @beckfordformula]

Never Ever Give Up! https://t.co/Ud7yWELHR1

[Dr Rita Beckford @beckfordformula]

New article on the Dr. Oz website!
Interview up next ...
Happy Tuesday ! https://t.co/58wnDDMKBt

[Dr Rita Beckford @beckfordformula]

Seaweed: The Magical Green Snack From The Sea https://t.co/WHFXVb14yz

[Dr Rita Beckford @beckfordformula]

#seaweed #seasnax

[Dr Rita Beckford @beckfordformula]

Seaweed: The Magical Green Snack From The Sea https://t.co/WHFXVb14yz

[Harvard T.H. Chan School of Public Health @HarvardChanSPH]

Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging https://t.co/2Q6IHZ7xZD #HeartMonth

[Dr Rita Beckford @beckfordformula]

It’s a new year! Try something new!
Açaí is the new superfood !! See for yourself!
#TrySomethingNew #Acai... https://t.co/E4OBwS5czy

[Dr Rita Beckford @beckfordformula]

Don’t give up! This is your year! Promise yourself ... You are worth it !

[Dr Rita Beckford @beckfordformula]

It’s the 3rd day of the New Year!!! You said you were going hard in 2018! Let’s go get it! You are so worth it!... https://t.co/7rLYOmD7vD

[Dr Rita Beckford @beckfordformula]

This New Years... stick with your commitment to exercise!! 2 very important must haves...
1 Find activities you... https://t.co/iZJVVeY56n

[Dr Rita Beckford @beckfordformula]

Perfect day for #CharbroiledOysters #Oysters #Seafood

[Dr Rita Beckford @beckfordformula]

https://t.co/a61IXJgXcS

[Dr Rita Beckford @beckfordformula]

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[Dr Rita Beckford @beckfordformula]

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